Quinoa, courgette & feta salad

Latest comments and suggestions

Results 1-20

• wolfie

  2010-07-20 20:45:08.897792

  wolfie rated and commented on this recipe

  

  Loved this! Nice light salad and good for lunchboxes... probably tastes better the next day because the dressing has a chance to soak in. Have already shared this recipe with friends because it was so nice.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• naomi l

  2010-07-22 21:59:39.909449

  naomi l rated and commented on this recipe

  

  Nice salad, liked the chilli in it.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Lily

  2010-07-23 19:07:34.885601

  Lily rated and commented on this recipe

  

  Have loads of courgettes in the garden at the moment so looking for different ways to use them up. Really loved this salad, it was really moreish and if I'd made more I would have gone back for seconds. Wouldn't make any changes.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• ZuziHut

  2010-07-27 13:46:58.465324

  ZuziHut rated and commented on this recipe

  

  I didn't know, you could eat courgette raw. I love it...The salad is soo simple and great for summer. And the chilly...what a great addition to the salad. LOVE IT

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• emilymup

  2010-07-28 08:08:44.510471

  emilymup rated and commented on this recipe

  

  All the family loved this. So easy to prepare and really refreshing. Definately making it again. LOVELY!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Anona

  2010-07-28 19:08:15.812946

  Anona rated and commented on this recipe

  

  An unusual way to use courgettes. Have loads in the garden at the moment and this recipe is a hit with everyone. All have requested the recipe!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Gem

  2010-08-03 13:13:39.015627

  Gem rated and commented on this recipe

  

  I made this last night, left in the fridge overnight and had it for lunch today. Was delicious and very easy to do. Will def be making again

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Chefette

  2010-08-04 02:56:59.663803

  Chefette commented on this recipe

  This was not only totally scrumptious, easy to make, but it looked excellent on the plate with all those colors. I am going to share this recipe with all of my friends, and I just know, they will like it as much as I did! Thank you!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Belkey

  2010-08-06 12:35:49.24284

  Belkey rated and commented on this recipe

  

  I made this for lunchboxes and it was really good, I cut the courgette in half so that the ribbons were not too long as not such a good look at work to bde wrestling with long pieces of courgette . Next time I will add a squeeze of fresh lemon juice as I just felt it could do with a bit of zing!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Lau

  2010-08-22 15:27:49.417835

  Lau rated and commented on this recipe

  

  even my salad-hating boyfriend liked this!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Lau

  2010-08-22 15:28:23.478799

  Lau commented on this recipe

  i used mint instead of parsley and no chilli

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Riafoodie

  2010-08-23 11:25:30.749449

  Riafoodie rated and commented on this recipe

  

  Great recipe-so easy to make yet looks so impressive! I've made it so much this summer, especially for BBQ's with friends and there's never any left!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• lonestarsky

  2010-08-24 10:37:34.298255

  lonestarsky rated and commented on this recipe

  

  Enjoyed this, easy to make and really light and healthy. I'd never tried quinoa before but really liked the taste and texture, and it had never occured to me to eat courgettes raw! I added pine nuts and pumpkin seeds for extra texture. Found it too filling to eat in one go but I picked at it throughout the afternoon so it wasn't wasted! A great lunch box meal.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• seapink

  2010-09-10 20:37:08.588032

  seapink commented on this recipe

  Really gorgeous. To those who had not tried qninoa, a perfect introduction. They raved. I made tonnes of it. Not even a spoonfull left.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Yvo2002

  2010-12-10 22:25:59.844204

  Yvo2002 rated and commented on this recipe

  

  I quite liked this. The texture is nice with the quinoa. Next time I will try coriander instead of parsley.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Foodmonster

  2010-12-13 13:55:06.458504

  Foodmonster rated and commented on this recipe

  

  Great for the lunchbox. Easy and delicious.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Anthony Pannell

  2011-02-01 17:45:36.652976

  Anthony Pannell rated and commented on this recipe

  

  Great recipe, very simple and healthy too. I love this because its packed with protein so great as a snack after the gym, and if I make it the night before, the dressing really brings out the flavours

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• northern_21

  2011-03-01 21:17:24.200561

  northern_21 rated and commented on this recipe

  

  I made this using spelt instead of quinoa, switched red wine vinegar for lemon juice and left out the parsley. Gorgeous for a lunch, and would make a wonderful bbq salad/posh lamb kebab accompaniment. Everyone loved it.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• EvaVN

  2011-03-15 18:24:57.100773

  EvaVN rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• sazarpey

  2011-04-06 20:23:59.979824

  sazarpey rated and commented on this recipe

  

  Really tasty - served it with a piece of salmon and made a really delicous dinner!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/666660/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 75g quinoa
• 1 large courgette
• 1 tbsp red wine vinegar
• olive oil
• 4 spring onions , finely sliced
• 100g cherry tomatoes , halved
• 1 red chilli , finely chopped
• 100g feta cheese , crumbled
• small bunch parsley , chopped

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Prep 20 mins

Vegetarian

Ingredients

• 75g quinoa
• 1 large courgette
• 1 tbsp red wine vinegar
• olive oil
• 4 spring onions , finely sliced
• 100g cherry tomatoes , halved
• 1 red chilli , finely chopped
• 100g feta cheese , crumbled
• small bunch parsley , chopped

Per serving

375 kcalories, protein 15.9g, carbohydrate 25.9g, fat 23.8 g, saturated fat 8g, fibre 2g, salt 1.37 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.