Miso brown rice & chicken salad

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• hungry eyes

  07 August 2010

  hungry eyes rated and commented on this recipe

  

  I enjoyed this, it was fresh and tasty. If I made it again, I would make about double the amount of dressing. I also used a lot more than the recommended amount of sesame seeds, cos I love 'em. Only downsides: 1) not sure whether it is a hot or cold meal, I settled for tepid 2) for a lazy-arse like me, it seemed to work through a substantial amount of pans that all needed washing.

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• carolinehall

  10 May 2011

  carolinehall rated and commented on this recipe

  

  I agree with hungry eyes about the doubling the amount of dressing. I serve the chicken,rice and broccoli hot and dressing cold and that works for us, we have this at least once a month.

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• Helers

  09 July 2011

  Helers commented on this recipe

  Agree with the above you need to double the dressing (which I did) and it was delicious. will definitely make again, everyone loved it.

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• smee

  16 March 2013

  smee rated and commented on this recipe

  

  I stir-fried quorn chicken pieces instead of using chicken as I'm a veggie, and I cooked the broccoli with the rice for convenience. I also doubled the dressing as advised by earlier commenters. It was a lovely, fast, and tasty mid-week meal. Will make again soon.

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• rebecca

  23 April 2013

  rebecca rated and commented on this recipe

  

  this recipe was surprisingly good! the sauce is delicious. But you do need to double the amount. The only thing I added which really added to the dish was some sesame oil sprinkled over at the end. This has become a regular recipe for me!

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http://www.bbcgoodfood.com/recipes/666658/

Your binder

Ingredients

• 120g brown basmati rice
• 2 skinless chicken breasts
• 140g sprouting broccoli
• 4 spring onions , cut into diagonal slices
• 1 tbsp toasted sesame seeds

FOR THE DRESSING

• 2 tsp miso paste
• 1 tbsp rice vinegar
• 1 tbsp mirin
• 1 tsp grated ginger

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Low-fat, Super healthy

Ingredients

• 120g brown basmati rice
• 2 skinless chicken breasts
• 140g sprouting broccoli
• 4 spring onions , cut into diagonal slices
• 1 tbsp toasted sesame seeds

FOR THE DRESSING

• 2 tsp miso paste
• 1 tbsp rice vinegar
• 1 tbsp mirin
• 1 tsp grated ginger

Per serving

419 kcalories, protein 39g, carbohydrate 53g, fat 7 g, saturated fat 1g, fibre 5g, sugar 4g, salt 0.76 g

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