Roast aubergine with goat's cheese & toasted flatbread
Punchy flavours and plenty of crunch - you won't even notice you're eating a superhealthy salad
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Vegetarian, Super healthy
- Heat oven to 200C/180C fan/gas 6. Brush the aubergine slices with 1 tbsp of the oil, then season. Arrange on a baking tray or sheet and roast for 20 mins until browned, popping the tomatoes on the tray for the final 5 mins. Tear the flatbread into pieces and place on a separate baking sheet. Brown in the oven for 8 mins, or until crisp, then remove.
- For the dressing, in a small bowl, mix the vinegar, mint, chopped shallots, chilli, remaining oil and some salt and pepper.
- Scatter the aubergine slices, tomatoes, sliced shallot and crisp flatbread into a serving bowl. Pour over the dressing, sprinkle with the goat's cheese and scatter over a little rocket.
Per serving
339 kcalories, protein 9g, carbohydrate 28g, fat 22 g, saturated fat 5g, fibre 6g, sugar 7g, salt 0.75 g
Recipe from Good Food magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/666657/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Vegetarian, Super healthy
Ingredients
- 2 aubergines , thinly sliced lengthways
- 3 tbsp extra-virgin olive oil
- 12 cherry tomatoes , halved
- 1 Middle Eastern flatbread or pitta
- 3 tbsp balsamic vinegar
- handful mint leaves
- 2 shallots , 1 finely chopped, the other thinly sliced
- 1 red chilli , finely chopped
- 50g goat's cheese , crumbled
- handful wild rocket , to serve
Per serving
339 kcalories, protein 9g, carbohydrate 28g, fat 22 g, saturated fat 5g, fibre 6g, sugar 7g, salt 0.75 g
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