Lamb meatball & pea pilaf

Lamb meatball & pea pilaf

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(44 ratings)

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Cooking time

Prep: 10 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

Meatballs aren't just for pasta dishes. Experiment with this tasty pilaf - a winner for any meatball fan

Nutrition and extra info

Additional info

  • Raw or cooked meatballs only
  • Easily doubled / halved
Nutrition info

Nutrition per serving

kcalories
496
protein
33g
carbs
72g
fat
10g
saturates
4g
fibre
4g
sugar
5g
salt
1.34g

Ingredients

  • 400g pack lean minced lamb
  • 3 garlic cloves, crushed
  • 2 tsp cumin
  • 300g basmati rice
  • enough lamb or vegetable stock to cover the rice, from a cube is fine
  • 300g frozen peas
  • zest 2 lemon, juice of 1

For the cucumber yogurt

  • 1⁄2 cucumber, finely chopped or grated
  • 150ml pot mild natural yogurt
  • small bunch mint, leaves torn

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Method

  1. Mix the lamb with half the garlic and 1 tsp of the cumin, then season and shape into about 16 balls – it’s easier if you wet your hands. Heat a large frying pan (with a lid for later), then fry the meatballs for about 8 mins until golden and cooked through. Remove from the pan, set aside, then tip in the rice, final tsp of cumin and remaining garlic. Fry for 30 secs, stirring, then pour in enough stock to cover. Cover and simmer for 10 mins or until almost all of the liquid is absorbed.
  2. Stir in the peas, return the meatballs to the pan, then warm through for a few mins until the peas are tender. Meanwhile mix the cucumber, yogurt and half the mint together, then season. To finish the pilaf, stir in the lemon zest and juice with some seasoning and the remaining mint. Serve with a good dollop of the cooling cucumber yogurt.

Recipe from Good Food magazine, July 2008

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Comments

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topchap's picture
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Don't use the full half cucumber. Use a quarter or it's too much. I also used dried mint, not nearly as good. Thought I'd get away with it. Still a lush recipe though.

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