Smoked haddock rarebit
Serve cheesy rarebits with a herby green salad for a quick snacky supper
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
- Place the fish in a pan and pour over the milk. Bring to a simmer and gently poach for 2 mins until opaque and just cooked. Lift out the fish, remove the skin and flake. Reserve the milk.
- Heat grill to high. Melt the butter in a small pan, then stir in the flour for 1 min. Gradually whisk in the reserved milk, followed by the ale or beer. Cook, whisking all the time, until the sauce is thickened and smooth. Stir in the mustard and most of the cheese and season with pepper.
- Top the bread with the fish, spoon over the sauce and scatter with the remaining cheese. Grill until golden and bubbling.
Per serving
317 kcalories, protein 22g, carbohydrate 32g, fat 12 g, saturated fat 7g, fibre 2g, sugar 2g, salt 2.35 g
Recipe from Good Food magazine, August 2010.
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http://www.bbcgoodfood.com/recipes/665642/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Ingredients
- 300g smoked haddock
- 100ml full-fat milk
- 25g butter
- 25g flour
- 75ml ale or beer
- 1 tsp wholegrain mustard
- 50g strong cheddar
- 2 chunky slices country-style loaf , lightly toasted
Per serving
317 kcalories, protein 22g, carbohydrate 32g, fat 12 g, saturated fat 7g, fibre 2g, sugar 2g, salt 2.35 g
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08 March 2011
Belkey rated and commented on this recipe
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19 January 2012
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