Spicy chicken & veg stir-fry
Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ready in 25 minutesLow-fat
- Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.
- Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.
Make your own: Oyster stir-fry sauce
Mix together 2 tbsp soy sauce, 3 tbsp oyster sauce, 2 chopped garlic cloves, 1 tbsp white wine vinegar and 2 tbsp ketchup.
Per serving
272 kcalories, protein 38g, carbohydrate 13g, fat 8 g, saturated fat 1g, fibre 3g, sugar 11g, salt 2.67 g
Recipe from Good Food magazine, July 2008.
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http://www.bbcgoodfood.com/recipes/6639/
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Ingredients
- 400g mixed green vegetables
- 1 tbsp sunflower oil
- 4 skinless chicken breasts , sliced
- 1 red chilli , desseded and sliced
- 120g sachet stir-fry oyster sauce (we used Blue Dragon, or make your own (see below)
- 1 tbsp soy sauce
- 25g toasted cashews , or more if you like
- bunch spring onions , sliced
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Noodles with stir-fried chilli veg
A stir fry with a mild, sweet chilli flavour that kids will love. For a spicier kick, add a chopped red chilli
5
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ready in 25 minutesLow-fat
Ingredients
- 400g mixed green vegetables
- 1 tbsp sunflower oil
- 4 skinless chicken breasts , sliced
- 1 red chilli , desseded and sliced
- 120g sachet stir-fry oyster sauce (we used Blue Dragon, or make your own (see below)
- 1 tbsp soy sauce
- 25g toasted cashews , or more if you like
- bunch spring onions , sliced
Per serving
272 kcalories, protein 38g, carbohydrate 13g, fat 8 g, saturated fat 1g, fibre 3g, sugar 11g, salt 2.67 g
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01 October 2008
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18 June 2010
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