Spicy chicken & veg stir-fry

Latest comments and suggestions

• chrishawkes

  01 October 2008

  chrishawkes rated and commented on this recipe

  

  Tasty!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Rebecca R

  18 June 2010

  Rebecca R commented on this recipe

  Wonderful flavours. Goes well with noodles or rice.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Medina

  03 April 2011

  Medina rated and commented on this recipe

  

  I followed the recipe except for the cashews, and it was wonderful! I'd definitely try fresh veggies next time, as I opted for a frozen veggie mix, which made them a bit mushy, but my roommies were definitely delighted. Cheers!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Lawrence

  13 July 2011

  Lawrence rated and commented on this recipe

  

  Lovely. Sweet and full of flavour! Also had it with chunks of butter&garlic baguette.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Dave Mc

  06 September 2012

  Dave Mc rated and commented on this recipe

  

  Went down a treat. I used bags of asda mixed fresh veg - carrots, broccoli,green beans, corn cobs,leeks and cabbage. Even my veggie hating son ate most of them - amazing what a nice sauce will do!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sarah piggins

  29 May 2013

  Sarah piggins commented on this recipe

  Very nice, I didn't use cahews and included red chilli and ginger and used whatever veg was in my fridge. Definately a good recipe to use up any left over veg.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/6639/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 400g mixed green vegetables
• 1 tbsp sunflower oil
• 4 skinless chicken breasts , sliced
• 1 red chilli , desseded and sliced
• 120g sachet stir-fry oyster sauce (we used Blue Dragon, or make your own (see below)
• 1 tbsp soy sauce
• 25g toasted cashews , or more if you like
• bunch spring onions , sliced

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Low-fat

Ingredients

• 400g mixed green vegetables
• 1 tbsp sunflower oil
• 4 skinless chicken breasts , sliced
• 1 red chilli , desseded and sliced
• 120g sachet stir-fry oyster sauce (we used Blue Dragon, or make your own (see below)
• 1 tbsp soy sauce
• 25g toasted cashews , or more if you like
• bunch spring onions , sliced

Per serving

272 kcalories, protein 38g, carbohydrate 13g, fat 8 g, saturated fat 1g, fibre 3g, sugar 11g, salt 2.67 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.