Roast carrot & bean salad with feta

Roast carrot & bean salad with feta

Get all of your 5-a-day with this super healthy salad. Tasty, easy and perfect for lunch leftovers

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Ready in 40 minutes
Vegetarian

Vegetarian

5 of 5-a-day

Method

  1. Heat oven to 220C/fan 200C/gas 7. Put the carrots into a large roasting tin, toss with the lemon thyme (if using) and half the oil, then season well. Roast for about 30 mins until golden, turning halfway through cooking.
  2. Meanwhile, cook the green beans in boiling water for 2 mins. Drain, cool under cold running water, then drain again. Mix together the green beans, cannellini or butter beans, remaining oil, onion and feta, then season to taste. Toss with the hot carrots, then tear in the mint just before serving.
Try

Chickpeas

Great in just about anything, from houmous and curries to warm salads. Look for them in water rather than brine and be aware that organic brands tend to be a slightly darker colour.

Per serving

395 kcalories, protein 18.0g, carbohydrate 36.0g, fat 21.0 g, saturated fat 8.0g, fibre 12.0g, sugar 19.0g, salt 3.1 g

Recipe from Good Food magazine, July 2008.

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Latest comments and suggestions

  • 26 June 2008

    cmf-foodfile commented on this recipe

    This recipe sounds really tasty, though I haven't tried it yet. I am concerned about the claim that it provides all 5 of your 5-a-day! Possibly, if I were to eat the whole salad myself - but I wouldn't want to eat that big a helping, even if I could. But the amounts given were to give a salad for 4 people. Also how can a set of 4 main veg ingredients, cos we can't really count the thyme or the mint, be counted as 5 servings?

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  • 26 June 2008

    Katie rated and commented on this recipe

    5 stars

    This was absolutely delicious, all the ingredients complimented each other perfectly. My partner usually complains when we have dishes without meat, but but we both enjoyed it when we ate it. I'll definitely be preparing this again; I love simple dishes like this, with a few ingredients but lots of flavour.

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  • 27 June 2008

    Minnieminor rated and commented on this recipe

    4 stars

    Did this for supper tonight (half quantities) as only two of us. Will be doing it next week at my mothers birthday party 91. It was very nice and so simple and I think all invited to the party will enjoy it, age range 18 months to 91.

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  • 22 July 2008

    Belkey rated and commented on this recipe

    5 stars

    I really liked this recipe, roasting carrots is an excellent way to concentrate the flavour of what is otherwise a rather bland vegetable.

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  • 24 December 2008

    Cindy rated and commented on this recipe

    5 stars

    This recipe is really stunning. It looked great on our christmas table. I used round shaed carrots from Wooloworths and I added a teaspoon of Cumin when I roasted the carots.

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  • 04 March 2009

    Caroline rated and commented on this recipe

    5 stars

    I love this salad, really simple, perfect with some fish. I'm going to try with some cumin today. I did find it took longer than 30mins thogh

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  • 01 May 2009

    mumlig commented on this recipe

    Absolutely delicious!! Meat eaters and veggies all enjojed the taste. Just used slightly less cheese and used goat's cheese, not feta. Worked wonderfully.

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  • 01 May 2009

    mumlig rated this recipe

    5 stars

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  • 08 September 2009

    Jacqui Sayers rated and commented on this recipe

    5 stars

    Excellent as a cold picnic salad too. Flavours are subtle but work well and textures together are really interesting...

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  • Binder photo jax

    08 April 2010

    jax rated and commented on this recipe

    4 stars

    Very tasty, but I added ground cumin to the carrots before roasting, and sprinkled sumac over the finished product which made it even tastier. Served it with fish, but next time I think it would work better on it's own or with chicken. Will make again.

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  • 13 April 2010

    icingonthefairycake rated and commented on this recipe

    5 stars

    I made this to be a side dish with the greek roast lamb recipe on this site. It fed 9 of us as a side dish and everyone loved it the evidence being an empty serving dish at the end. I will be trying it roasting the carrots on the bbq in the summer too, and will make it for family dinner with the pitta bread some nice warm evening.

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  • 10 May 2010

    Wildbluesun rated and commented on this recipe

    4 stars

    Nice but slightly bland; I wouldn't serve it at an occasion but it's lovely as a lunch for one. I roasted the onion with the carrot because I'm not fond of raw onion.

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  • 13 May 2010

    Isabelle rated this recipe

    4 stars

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  • 07 June 2010

    bigpants rated and commented on this recipe

    5 stars

    This was delicious and spot on, however I used a tin of mixed bean salad and served it with Moroccan spiced chicken. will deffo make this again. gorgeous.

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  • 03 September 2010

    LeonJack rated this recipe

    5 stars

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  • 25 May 2011

    sammybeth75 rated and commented on this recipe

    5 stars

    So much better than it sounds like it should be! Roasted carrots delicious and I did the same as Wildbluesun and slung the onion into the oven for a few minutes with them. Fabulous, and surprisingly filling. Even more surprising it went down well with the meateater too! Although it would have been better with chicken in it apparently!

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  • 18 July 2011

    Khaddoroshik rated and commented on this recipe

    5 stars

    The torn mint is the masterstroke!

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  • 12 February 2012

    Victoria Lea rated and commented on this recipe

    5 stars

    This is a easy, delicious, alternative side dish. Made it for my family and then for my book group. All enjoyed it

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  • 08 May 2012

    Mutty rated and commented on this recipe

    5 stars

    Absolutely delicious! It served 4 as a side dish with home roast ham and jacket potatoes. I was wary of putting all the red onion in but it was perfectly balanced so glad I did. Everyone enjoyed it and i will make it again soon!

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  • 25 March 2013

    ChloeCharlotte rated and commented on this recipe

    5 stars

    One of the nicest hot salads I have found. Really would be delicious with summer BBQ's. I used normal, value carrots chopped into smaller quarters and it worked a treat. The feta is delicious with it.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Ready in 40 minutes
Vegetarian

Vegetarian

5 of 5-a-day

Ingredients

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Per serving

395 kcalories, protein 18.0g, carbohydrate 36.0g, fat 21.0 g, saturated fat 8.0g, fibre 12.0g, sugar 19.0g, salt 3.1 g

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