Spicy mince & lettuce cups
A Thai inspired-dish which is quick, simple, cheap and low fat – yet still feels special and is full of flavour. A great pre-dinner nibble
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ready in 25 minutesLow-fat
- Heat the oil in a large frying pan. Fry the ginger, garlic and chillies for 1 min. Add the mince, then cook on a high heat until golden brown, breaking it up with a wooden spoon as you go. Sprinkle over the brown sugar, fish sauce, lime juice and shredded lime leaves, then cook everything down until sticky.
- Tip the mince into a serving bowl, then serve with a bowl of lettuce leaves for wrapping the mince in; the herbs, shallots and peanuts for scattering over; and the lime wedges for squeezing.
Per serving
253 kcalories, protein 29g, carbohydrate 23g, fat 6 g, saturated fat 1g, fibre 0g, sugar 22g, salt 1.73 g
Recipe from Good Food magazine, July 2008.
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http://www.bbcgoodfood.com/recipes/6593/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ready in 25 minutesLow-fat
Ingredients
- 1 tbsp sunflower oil
- large piece fresh root ginger , peeled and grated
- 2 garlic cloves , crushed
- 2 red chillies , deseeded and finely sliced
- 500g minced chicken , turkey or pork
- 85g light brown sugar
- 2 tbsp fish sauce
- juice 1 lime
- 2 lime leaves , finely shredded
TO SERVE
- mix of iceberg lettuce , Little Gem and cos leaves
- large handful mint and coriander leaves, very roughly chopped
- handful toasted peanuts , roughly chopped
- 2 shallots , finely sliced into rings
- 1 lime , cut into wedges
Per serving
253 kcalories, protein 29g, carbohydrate 23g, fat 6 g, saturated fat 1g, fibre 0g, sugar 22g, salt 1.73 g
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09 July 2008
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