Steak & chickpea salad with harissa yogurt dressing

Steak & chickpea salad with harissa yogurt dressing

A punchy, filling salad that's still low fat and low gi

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 15 minutes

Method

  1. Toss together the chickpeas, red onion, tomatoes and parsley. Season the steak well and cook for 11/2 minutes each side then rest for 5 minutes.
  2. Mix the yoghurt with the harissa and a splash of water. Slice the steak, toss with the chickpeas and serve drizzled with the yoghurt.

Per serving

356 kcalories, protein 37.3g, carbohydrate 28.9g, fat 10.9 g, saturated fat 2.6g, fibre 6.2g, salt 1.2 g

Recipe from olive magazine, July 2008.

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Latest comments and suggestions

Results 21-22

  • 20 March 2013

    Siona commented on this recipe

    Just tried this - really filling! I did think the parsley tasted a little odd beside the Harissa. Maybe a bit or coriander and like to add a tartness next time? Lots of ways to update it too - change the chickpeas for other legumes, add roasted red peppers and maybe some goats cheese to bulk it even more, or perhaps green beans and broccoli to add some green. Great recipe :)

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  • 20 March 2013

    Siona commented on this recipe

    That should say coriander and lime. Lol

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 15 minutes

Ingredients

  • 400g tin chickpeas
  • ½ red onion , sliced
  • 100g cherry tomatoes , halved
  • a small bunch flat-leaf parsley , chopped
  • about 200g sirloin steak , trimmed of all fat
  • 150ml natural yogurt
  • 2 tbsp harissa
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Per serving

356 kcalories, protein 37.3g, carbohydrate 28.9g, fat 10.9 g, saturated fat 2.6g, fibre 6.2g, salt 1.2 g

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