Steak & chickpea salad with harissa yogurt dressing

Steak & chickpea salad with harissa yogurt dressing

A punchy, filling salad that's still low fat and low gi

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 15 minutes

Method

  1. Toss together the chickpeas, red onion, tomatoes and parsley. Season the steak well and cook for 11/2 minutes each side then rest for 5 minutes.
  2. Mix the yoghurt with the harissa and a splash of water. Slice the steak, toss with the chickpeas and serve drizzled with the yoghurt.

Per serving

356 kcalories, protein 37.3g, carbohydrate 28.9g, fat 10.9 g, saturated fat 2.6g, fibre 6.2g, salt 1.2 g

Recipe from olive magazine, July 2008.

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Latest comments and suggestions

  • 11 August 2008

    KiwiCook rated and commented on this recipe

    5 stars

    I bought harissa paste a while ago, seeing it mentioned in lots of recipes, but never really had the chance to use it. This recipe is a tasty, healthy and simple mid-week meal, and a great introduction to harissa. Couldn't get enough of the dressing! Will definitely make again.

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  • 04 October 2008

    Sarah rated and commented on this recipe

    2 stars

    Wouldnt bother to do this again, although the dressing was tasty, not particularly appreciated by all members of the family.

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  • 15 April 2009

    Ceri rated and commented on this recipe

    2 stars

    Was ok, but nothing special! I don't think I'll bother doing it again.

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  • 18 May 2009

    Billa rated this recipe

    5 stars

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  • 15 April 2010

    paul farrell rated and commented on this recipe

    4 stars

    Made this tonight, Really good dish. I think next time i make it i would use Butter beans of Green Beans instead of Chickpeas. Dressing was a revelation.

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  • Binder photo LT

    22 June 2010

    LT rated and commented on this recipe

    4 stars

    I really enjoyed this dish and will defiantly do it again. There were a few too many chickpeas in it for my partners liking. I think next time I will 1/2 the chickpea content and perhaps add some green salad.

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  • 12 April 2011

    reenapegg rated and commented on this recipe

    3 stars

    I liked the recipe but too many onions for my liking. Also not great for my children. They werent keen

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  • 06 June 2011

    Gill rated and commented on this recipe

    4 stars

    Good - would use a little less onion next time

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  • 29 September 2011

    Death_Bastard rated this recipe

    3 stars

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  • 09 January 2012

    Sam Head rated and commented on this recipe

    5 stars

    Quick and very easy to make. Delicious meal!

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  • 20 January 2012

    kurkovpenguin rated and commented on this recipe

    5 stars

    Really enjoyed this - easy to make and full of flavor. I used more harissa though than the recipe states, which I felt added a little more edge to the dish.

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  • 26 January 2012

    The Nourishing Road commented on this recipe

    Using yogurt as a dressing is perfect! I have just posted about how to make raw milk yogurt. So delicious. Check it out: http://thenourishingroad.blogspot.com/2012/01/raw-milk-yogurt.html Natasha

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 15 minutes

Ingredients

  • 400g tin chickpeas
  • ½ red onion , sliced
  • 100g cherry tomatoes , halved
  • a small bunch flat-leaf parsley , chopped
  • about 200g sirloin steak , trimmed of all fat
  • 150ml natural yogurt
  • 2 tbsp harissa
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Per serving

356 kcalories, protein 37.3g, carbohydrate 28.9g, fat 10.9 g, saturated fat 2.6g, fibre 6.2g, salt 1.2 g

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