Steak & chickpea salad with harissa yogurt dressing

Steak & chickpea salad with harissa yogurt dressing

A punchy, filling salad that's still low fat and low gi

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 15 minutes

Method

  1. Toss together the chickpeas, red onion, tomatoes and parsley. Season the steak well and cook for 11/2 minutes each side then rest for 5 minutes.
  2. Mix the yoghurt with the harissa and a splash of water. Slice the steak, toss with the chickpeas and serve drizzled with the yoghurt.

Per serving

356 kcalories, protein 37.3g, carbohydrate 28.9g, fat 10.9 g, saturated fat 2.6g, fibre 6.2g, salt 1.2 g

Recipe from olive magazine, July 2008.

Latest comments and suggestions

  • 11 August 2008

    KiwiCook rated and commented on this recipe

    5 stars

    I bought harissa paste a while ago, seeing it mentioned in lots of recipes, but never really had the chance to use it. This recipe is a tasty, healthy and simple mid-week meal, and a great introduction to harissa. Couldn't get enough of the dressing! Will definitely make again.

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  • 04 October 2008

    Sarah rated and commented on this recipe

    2 stars

    Wouldnt bother to do this again, although the dressing was tasty, not particularly appreciated by all members of the family.

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 15 minutes

Ingredients

  • 400g tin chickpeas
  • ½ red onion , sliced
  • 100g cherry tomatoes , halved
  • a small bunch flat-leaf parsley , chopped
  • about 200g sirloin steak , trimmed of all fat
  • 150ml natural yogurt
  • 2 tbsp harissa
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Per serving

356 kcalories, protein 37.3g, carbohydrate 28.9g, fat 10.9 g, saturated fat 2.6g, fibre 6.2g, salt 1.2 g

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