New potato, trout & lemon herb salad
A new healthy twist on potato salad that's filling enough for a midweek supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Cook the potatoes until just tender. Drain and cool a little. Mix the lemon juice, spring onion and dill and toss with the potatoes.
- Carefully fold through the watercress and trout and serve.
Per serving
202 kcalories, protein 17.7g, carbohydrate 21g, fat 5.9 g, saturated fat 1.3g, fibre 2.2g, salt 1.02 g
Recipe from olive magazine, July 2008.
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http://www.bbcgoodfood.com/recipes/6577/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 250g small new potatoes , halved
- 1 lemon , juiced
- 2 spring onions , sliced
- a small bunch dill , chopped
- 50g watercress
- 125g hot-smoked trout , flaked
Per serving
202 kcalories, protein 17.7g, carbohydrate 21g, fat 5.9 g, saturated fat 1.3g, fibre 2.2g, salt 1.02 g
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30 July 2008
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