Bulghar wheat, feta & broccoli salad

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• Tora

  08 October 2008

  Tora rated and commented on this recipe

  

  Tasty and quick. I served this on a bed of lettuce and with a pitta bread on the side, as it wasn't enough for the two of us on its own.

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• LadyBugg

  26 September 2010

  LadyBugg rated and commented on this recipe

  

  It tasted OK but it was lacking some kicking flavour for my taste.

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Ingredients

• 75g bulghar wheat
• 125g Tenderstem broccoli tips
• 1 lemon , juiced
• olive oil
• ½ garlic clove , crushed
• 100g feta cheese
• 2 tomatoes , diced
• 2 tbsp pine nuts , toasted
• a small bunch flat-leaf parsley , chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Ingredients

• 75g bulghar wheat
• 125g Tenderstem broccoli tips
• 1 lemon , juiced
• olive oil
• ½ garlic clove , crushed
• 100g feta cheese
• 2 tomatoes , diced
• 2 tbsp pine nuts , toasted
• a small bunch flat-leaf parsley , chopped

Per serving

469 kcalories, protein 16.1g, carbohydrate 34.6g, fat 30.5 g, saturated fat 8.9g, fibre 3.3g, salt 1.88 g

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