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1. Put the flour in a mixing bowl with the yeast and a pinch each of salt and sugar. Make a well in the centre and add the egg, 1 tbsp olive oil and 75ml lukewarm water. Mix until the dough comes together, adding a little more water if needed. Turn onto a lightly floured work-surface and knead until smooth. Lightly oil a large non-stick baking sheet, then roll the dough out on top into a 40cm x 30cm rectangle.
2. Fry the garlic in a little olive oil and brush the mixture over the dough. Fry the onion in a little olive oil and spread this over the dough. Lay the courgette slices in overlapping lines over the dough and drizzle with a little more oil. Season well.
3. Cover loosely with clingfilm and leave to rise for about 20-25 minutes. Heat the oven to 190C/fan 170C/gas 5. Bake for about 20-25 minutes. Cover with curls of parmesan, cut into squares and serve warm.

Per serving

393 kcalories, protein 13g, carbohydrate 55.9g, fat 14.6 g, saturated fat 3g, fibre 4g, salt 0.16 g

Latest comments and suggestions

• mck247

  23 July 2009

  mck247 rated and commented on this recipe

  

  Very nice, I recommend overlapping the courgettes quite a lot as they shrink in the oven substantially.

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Ingredients

• 250g plain flour
• 1½ tsp easy-blend dried yeast
• 1 egg , beaten
• olive oil
• 3 garlic cloves , crushed
• 1 Spanish onion , finely sliced
• 500g courgettes , sliced
• a block parmesan , for making curls

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 1 hour 30 minutes

Ingredients

• 250g plain flour
• 1½ tsp easy-blend dried yeast
• 1 egg , beaten
• olive oil
• 3 garlic cloves , crushed
• 1 Spanish onion , finely sliced
• 500g courgettes , sliced
• a block parmesan , for making curls

Per serving

393 kcalories, protein 13g, carbohydrate 55.9g, fat 14.6 g, saturated fat 3g, fibre 4g, salt 0.16 g

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