Spiced pineapple pork

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• cup cake

  12 January 2011

  cup cake rated and commented on this recipe

  

  i toned down the spices n made this for my 2yr old with veg fried rice, she loved it, my partner n i both really enjoyed it n im not that keen on pork but it was awesome with the flavours used i used a lil 5 spice on the pork as seasoning too n it worked very well :)

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• PegoHart

  25 January 2011

  PegoHart rated and commented on this recipe

  

  Fantastically easy, quick and suprisingly tasty - ideal for a mid-week dinner. Will become a firm favourite.

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• Dill

  26 January 2011

  Dill rated this recipe

  

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• RUTH

  03 February 2011

  RUTH rated and commented on this recipe

  

  Very, very nice, the only change I made was changing the chinese spice for ground allspice as that is all I had. Also used boneless pork chops - it was delicious, served with stir fried frozen rice with red & yellow peppers.

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• karima

  16 February 2011

  karima commented on this recipe

  Great family meal.

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• SEW23

  10 March 2011

  SEW23 rated and commented on this recipe

  

  Loved this, on weight watchers at the moment and came out very low points for something so tasty. Served with stir fried carrots, broccoli and mange tout with sesame oil and noodles. This is going to become a regular at our house.

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• indichick

  02 April 2011

  indichick commented on this recipe

  Very god served with rice and a glass of red wine!

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• indichick

  02 April 2011

  indichick rated and commented on this recipe

  

  forgot to rate!

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• masterfox

  10 May 2011

  masterfox rated and commented on this recipe

  

  Really good midweek meal, loved the combination of the spicyness and refreshing pineapple.

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• inathalie

  21 May 2011

  inathalie rated and commented on this recipe

  

  Good recipe, the sauce gives an excellent taste to meat. I also loved the fact it was quite spicy thanks to chili powder, nom nom!

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• Chef Tanya

  23 June 2011

  Chef Tanya rated and commented on this recipe

  

  I also substituted chicken for the pork, and also fresh pineapple for tinned. Also added some onions and big, flat mushroom pieces ... Wonderful flavours and a very nice change for our chicken supper. Very tasty and very easy to make. Highly recomended.

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• Paula

  25 June 2011

  Paula rated and commented on this recipe

  

  Had for tea this evening, I may have over reduced the sauce as there wasnt as much as shown in the picture. Still very tasty and a real winner with my 9 year old son, served it with basmati rice, french beans & sprouting broccoli. Yum!

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• same965

  23 July 2011

  same965 rated and commented on this recipe

  

  I cut the meat in small pieces and I used Teriyaki. I became a little bit hot, but great.

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• sarah_g

  02 August 2011

  sarah_g rated and commented on this recipe

  

  Made this for myself and my parents. It was absolutely delicious, we all really enjoyed it. I will definitely make this again. Served with Chinese style kale as suggested. I didn't make any changes to the recipe, it was perfect as it is.

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• Kat

  04 August 2011

  Kat rated and commented on this recipe

  

  My partner says it's one of the best dishes I've ever cooked for him..

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• AmynDaz

  17 August 2011

  AmynDaz rated and commented on this recipe

  

  I was pleasantly surprised with this meal. It is very nice and so simple. I did add juice of a lime to add a bit of sourness to it, but that is my personal preference..

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• Traycee

  22 September 2011

  Traycee rated and commented on this recipe

  

  Ummmmmmm! so simple, and a very quick recipe, very tasty, family enjoyed it. Cooked with basmati rice needed something else with it tho a bit of veg or summink!!sauce was was delissssh!! Will defo b making it again!!! Who needs Chinese take away now l.o.l!!!

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• Daniel

  24 October 2011

  Daniel rated and commented on this recipe

  

  A delicious recipe! Very simple and quite easy :) The whole family loved it!! I served it with some pilau rice and peas which was nice. I'll definitely be making it again!!

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• kzammit

  04 November 2011

  kzammit rated this recipe

  

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• Kate

  16 November 2011

  Kate rated and commented on this recipe

  

  Nice mid-week meal for the family! Very easy to make. Served with rice and sweetheart cabbage! Yum!

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Ingredients

• 2 tsp vegetable oil
• 4 pork steaks , trimmed of excess fat
• 2 tbsp light muscovado sugar
• 1 tsp tomato purée
• 432g can pineapples rings in juice, drained, but juice reserved
• ½ tsp chilli powder
• 1 tsp Chinese five-spice powder
• coriander leaves, to serve
• 1 tbsp dark soy sauce

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 12 mins

Ingredients

• 2 tsp vegetable oil
• 4 pork steaks , trimmed of excess fat
• 2 tbsp light muscovado sugar
• 1 tsp tomato purée
• 432g can pineapples rings in juice, drained, but juice reserved
• ½ tsp chilli powder
• 1 tsp Chinese five-spice powder
• coriander leaves, to serve
• 1 tbsp dark soy sauce

Per serving

315 kcalories, protein 39g, carbohydrate 22g, fat 9 g, saturated fat 1g, fibre 1g, sugar 21g, salt 1.25 g

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