Spiced pineapple pork

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• Yianna

  12 July 2009

  Yianna rated this recipe

  

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• Flossy

  07 September 2009

  Flossy rated and commented on this recipe

  

  So simple and absolutely delicious. I had pork rib steaks in the freezer and all other ingredients in my store cupboard so it was extra easy. Left out the coriander. I prepared in a large flat pan and then transferred to my slow cooker. Delicious.

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• Jo

  08 October 2009

  Jo rated and commented on this recipe

  

  Very scrummy - the best pineapple sauce I've ever tasted. Made it with chicken instead of pork and served with rice - it will be on our weekly menu from now on!

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• FunnyMummy

  23 October 2009

  FunnyMummy rated and commented on this recipe

  

  Too spicy! Because I was unsure about liking the 5 spice I swapped the quantitys and used 1tsp of chilli powder and 1/2tsp of 5 spice. What a mistake! It was far too spicy and I'm not sure whether using 1/2tsp of chilli powder would still be too much. If I make it next time, will probably leave out the chilli powder. It also felt like it was lacking something. It didn't feel very substantial. You need to have some kind of accompaniment with it.

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• Elitsa

  25 October 2009

  Elitsa rated this recipe

  

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• vale46

  05 February 2010

  vale46 rated this recipe

  

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• Foxy Noreen

  24 February 2010

  Foxy Noreen rated this recipe

  

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• JPW

  26 March 2010

  JPW rated this recipe

  

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• catbail

  30 March 2010

  catbail rated and commented on this recipe

  

  We loved this. Didn't have 5 spice so used allspice, which I've found before works very well as a substitute, also added a couple of star anise with the liquid. Simmered for about 10 mins at the end - it tasted authentically Chinese. (Isn't it nice to have the comments back?!)

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• freediva

  08 April 2010

  freediva rated and commented on this recipe

  

  This recipe kicks ass! My family are always asking for it and I love how fast and flavoursome it is.

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• Mary Chappell

  22 April 2010

  Mary Chappell rated and commented on this recipe

  

  Quick and tasty and different.

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• V Costa

  22 April 2010

  V Costa rated this recipe

  

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• cook book

  19 May 2010

  cook book commented on this recipe

  Great recipe I also use pork shoulder and cook it very slowly in the oven with all the ingredients in the pan together. But add the pineapple rings 20 mins to the end. Served with rice.

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• donnalovescheese

  08 June 2010

  donnalovescheese rated and commented on this recipe

  

  Pretty tasty and quick as a mid-week dinner. I might try adding onions and peppers next time to bulk out the veg content.

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• Clare

  06 July 2010

  Clare rated and commented on this recipe

  

  Made this last night. Loved it and husband said it was the best sweet and sour sauce he had tasted

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• Jay

  13 July 2010

  Jay rated and commented on this recipe

  

  Delicious! I love duck in pineapple sauce at the Chinese and have been looking for a recipe for a ages and this is perfect! Will definately be making again.

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• JimZilla

  01 September 2010

  JimZilla commented on this recipe

  I made it for dinner tonight and it was fabulous even though I halved the amount and put in twice as much puree, I served it with the master chef range of Spanish style potato wedges.

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• Simona G.

  13 October 2010

  Simona G. rated and commented on this recipe

  

  Just a few ingredients, really easy to make, but the result is fantastic. I added a bit more salt to the sauce and also a bit of water before serving. The combination of the spices was incredibly tasty and the pineapple gave it a great kick. We had a plain rice as a side dish. Definitely 6 out of 6 :o)

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• Jula & Mattys

  06 November 2010

  Jula & Mattys rated and commented on this recipe

  

  Really nice, simple and quick. Being a student i love recipes which don't involve much mess and this one was a beauty. Add some green chilies for an extra kick.

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• cup cake

  12 January 2011

  cup cake rated and commented on this recipe

  

  i toned down the spices n made this for my 2yr old with veg fried rice, she loved it, my partner n i both really enjoyed it n im not that keen on pork but it was awesome with the flavours used i used a lil 5 spice on the pork as seasoning too n it worked very well :)

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Ingredients

• 2 tsp vegetable oil
• 4 pork steaks , trimmed of excess fat
• 2 tbsp light muscovado sugar
• 1 tsp tomato purée
• 432g can pineapples rings in juice, drained, but juice reserved
• ½ tsp chilli powder
• 1 tsp Chinese five-spice powder
• coriander leaves, to serve
• 1 tbsp dark soy sauce

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 12 mins

Ingredients

• 2 tsp vegetable oil
• 4 pork steaks , trimmed of excess fat
• 2 tbsp light muscovado sugar
• 1 tsp tomato purée
• 432g can pineapples rings in juice, drained, but juice reserved
• ½ tsp chilli powder
• 1 tsp Chinese five-spice powder
• coriander leaves, to serve
• 1 tbsp dark soy sauce

Per serving

315 kcalories, protein 39g, carbohydrate 22g, fat 9 g, saturated fat 1g, fibre 1g, sugar 21g, salt 1.25 g

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