Chillied cheese on toast
A hearty slice of cheese on toast ticks all the boxes when time is short – satisfying, quick to make and popular with everyone
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Difficulty and servings
Preparation and cooking times
Prep 5 mins
Cook 5 mins
- Heat grill to high, put the bread onto a baking sheet, then grill until just golden on both sides. Mix the onions, tomatoes, cheese and chilli flakes in a bowl, then scoop onto the toast. Shake over a little Worcestershire sauce and grill again until golden and melted. Serve with green salad.
Dried chilli flakes
Whole dried chillies should be added to dishes to infuse their heat, but not eaten. Far more user-friendly are chilli flakes or crushed dried chillies, which can be added by the pinch.
Per serving
250 kcalories, protein 13g, carbohydrate 29g, fat 11 g, saturated fat 6g, fibre 2g, sugar 3g, salt 1.16 g
Recipe from Good Food magazine, June 2008.
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http://www.bbcgoodfood.com/recipes/6381/
Difficulty and servings
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Ingredients
- 4 slices ciabatta loaf, (cut on an angle to make the pieces larger)
- bunch spring onions , finely sliced
- 100g cherry tomatoes , quartered
- 100g Gruyère , grated
- 1 tbsp dried chilli flakes
- splash Worcestershire sauce
- green salad , to serve
Per serving
250 kcalories, protein 13g, carbohydrate 29g, fat 11 g, saturated fat 6g, fibre 2g, sugar 3g, salt 1.16 g
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08 June 2008
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16 August 2008
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16 August 2008
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25 February 2009
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27 February 2011
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