Gazpacho salad with crispy pollack

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• Capt Ahab

  30 May 2008

  Capt Ahab rated and commented on this recipe

  

  This is a superb, quick, simple and healthy recipe. Pollack is similar to Cod but slightly firmer. I used Ciabatta bread. Tony, Alfriston, East Sussex

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• Frantic Flapjack

  17 June 2008

  Frantic Flapjack rated and commented on this recipe

  

  The fish was great, but the salad disappointing. Really boring - fresh taste but not enjoyable to eat.

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• katyrouth

  20 June 2008

  katyrouth rated and commented on this recipe

  

  This was a really tasty, crunchy salad that would go well with any white fish. Used ciabatta for the croutons, too, which made lovely big crunchy ones. Didn't have any sherry vinegar, so used red wine vinegar instead - it seemed to work fine! We really enjoyed the pollack too, and will be buying it more often as a replacement for cod/haddock now!

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• cally

  23 June 2008

  cally rated and commented on this recipe

  

  This turned out just like the picture - which makes a change! A perfect summer dish washed down with a nice glass of muscadet. Pollack was readily available with out having to go out of town and reasonably priced. Will definatley make it again.

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• faerieenigma

  14 July 2008

  faerieenigma rated and commented on this recipe

  

  We just had this for dinner and it was absolutely delicious although we'll be using slightly less garlic next time! We used bread that my partner had baked yesterday for delicious, chunky croutons! A very quick, simple and healthy recipe and also incredibly cheap since pollack is what Sainsbury's use in their "basics frozen white fish"! A smaller version of this would also make a lovely starter.

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• Jill B

  16 February 2012

  Jill B rated and commented on this recipe

  

  I made this dish with cod fillets as I had them in the freezer, it was fine but I will try pollack next time. Also used my home-made vinaigrette on the salad, slightly zingier than that described. It made a lovely, not too heavy, supper

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Ingredients

• 85g white bread , torn into chunks
• 4 tbsp olive oil
• 4 large tomatoes , cut into chunks
• ¾ cucumber , cut into chunks
• 1 yellow pepper , deseeded, cut into chunks
• ½ red onion , thinly sliced
• 2 tbsp sherry vinegar
• 2 garlic cloves , crushed
• 4 skinless pollack fillets

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Ingredients

• 85g white bread , torn into chunks
• 4 tbsp olive oil
• 4 large tomatoes , cut into chunks
• ¾ cucumber , cut into chunks
• 1 yellow pepper , deseeded, cut into chunks
• ½ red onion , thinly sliced
• 2 tbsp sherry vinegar
• 2 garlic cloves , crushed
• 4 skinless pollack fillets

Per serving

296 kcalories, protein 27g, carbohydrate 19g, fat 13 g, saturated fat 2g, fibre 3g, sugar 9g, salt 0.67 g

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