Recipe uploaded by

7 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Heat the oil in a frying pan, then tip in the egg. Leave to set for 30 secs-1 min, swirling every now and again, then tip it out and finely slice. Add bacon and mushrooms to pan, then fry until golden, about 3 mins. Add peas, garlic and ginger, then cook for 1 min.
2. Mix the soy sauce and sugar together. Turn up the heat, add the cooked rice to the pan, heat through, then splash in the sweet soy sauce. Stir through the egg and serve straight away, with more soy sauce if you like.

Per serving

355 kcalories, protein 18g, carbohydrate 48g, fat 11 g, saturated fat 3g, fibre 6g, salt 1.81 g

Latest comments and suggestions

• alisonwright

  30 May 2008

  alisonwright commented on this recipe

  This is good as a 'base' recipe but begged for a few extras to keep family happy. I added cooked supermarket Chinese chicken & ham strips (had no bacon) At the end, stirred in spring onions, sliced peppadews (for colour & a little bite) a drizzle of toasted sesame oil, & chopped coriander. Sprinkled over crushed roasted cashews & finely snipped green parts of the sp. onions to serve. I doubled the recipe for four, & there were no leftovers. Everyone really enjoyed it & I'd make it again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Dory

  15 July 2008

  Dory rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• caz

  23 July 2008

  caz rated and commented on this recipe

  

  quick and brilliiant.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Charle

  22 August 2008

  Charle rated and commented on this recipe

  

  Received the BBC GF email yesterday and saw this. It was really easy to make and tasted YUMMY!!! Many thanks x:-)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Heather

  05 September 2008

  Heather commented on this recipe

  As a novice I tried this one & totally loved it!! I did add the sliced peppadews as recommended (I replced the bacon with quorn as a veggie & did one with bacon for the boyfreind) Will deffo make again as a quick meal!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• PoshPaws

  08 October 2008

  PoshPaws rated and commented on this recipe

  

  I found this was a really good recipe to use up the other half of a roast chicken - which is always a puzzle, in our house! I left out the bacon and put in the cold roast chicken. Went down extremely well, was easy peasy to do - so will definitely come again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• weeble cooks

  15 October 2008

  weeble cooks rated and commented on this recipe

  

  I used chicken & ham instead of bacon & added red capsicum (pepper)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• George

  23 October 2008

  George rated and commented on this recipe

  

  This was nice but lacked something - not as tasty as I was expecting. I added red peppers and cashews to liven it up a bit - would try chicken next time

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Rog

  24 October 2008

  Rog rated and commented on this recipe

  

  This was very good and a little unusual which made it quite interesting. However, unless you have the cooked rice already available, it's not going to be ready in the 12 minutes stated.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Amanda

  31 October 2008

  Amanda commented on this recipe

  I made this last night and it tasted great, but it was a bit dry, anyone got any suggestions?

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/6350/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 2 tsp oil
• 1 egg , beaten
• 2 rashers bacon , chopped
• 175g mushrooms , sliced
• 200g frozen peas
• 1 garlic clove , crushed
• small knob of fresh root ginger , grated
• 2 tsp dark soy sauce , plus extra to serve
• 1 tsp sugar
• 250g cooked basmati rice

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

How to videos

• Preparing a ham
• Making chocolate truffles
• Knife skills
• Browse all videos

Difficulty and servings

Serves 2

Preperation and cooking times

Prep 5 mins

Cook 7 mins

Ready in 12 minutes

Low-fat

Ingredients

• 2 tsp oil
• 1 egg , beaten
• 2 rashers bacon , chopped
• 175g mushrooms , sliced
• 200g frozen peas
• 1 garlic clove , crushed
• small knob of fresh root ginger , grated
• 2 tsp dark soy sauce , plus extra to serve
• 1 tsp sugar
• 250g cooked basmati rice

Per serving

355 kcalories, protein 18g, carbohydrate 48g, fat 11 g, saturated fat 3g, fibre 6g, salt 1.81 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.