Chicken with harissa & tomatoes

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• MarieB

  04 October 2012

  MarieB rated and commented on this recipe

  

  Really simple and tasty, the chicken was perfectly moist. I used more harissa than the recipe suggested.

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• JulieMcG

  02 December 2012

  JulieMcG rated and commented on this recipe

  

  Simple yet beautiful! Added some garlic and onion. Will definitely be making this again!

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• luby12

  14 May 2013

  luby12 rated and commented on this recipe

  

  absolutely delicious recipe, lovely, healthy, fresh flavors. I've served once with cous cous and once with brown rice. I also seperately roasted some butternut squash which went deliciously with the chicken. it definitely needs longer 15mins though! oh and I went with the other tips on here and used double the harrisa. I bet this would be nice with salmon?

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• cjwright25

  16 May 2013

  cjwright25 rated and commented on this recipe

  

  My husband made this, it was amazing! I don't like olives so he used mushrooms instead and served it with baked potatoes flavoured with butter, oregano and peri-peri salt. Sooo good!

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Ingredients

• 4 skinless chicken breasts
• 2 tsp harissa (Belazu's rose harissa is really full-flavoured)
• 1 tsp olive oil
• 1 tsp dried oregano
• 250g pack cherry tomatoes
• handful olives (we used kalamata)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 2 mins

Cook 15 mins

Low-fat

Ingredients

• 4 skinless chicken breasts
• 2 tsp harissa (Belazu's rose harissa is really full-flavoured)
• 1 tsp olive oil
• 1 tsp dried oregano
• 250g pack cherry tomatoes
• handful olives (we used kalamata)

Per serving

184 kcalories, protein 34g, carbohydrate 2g, fat 4 g, saturated fat 1g, fibre 1g, sugar 2g, salt 0.41 g

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