Marinated courgette salad with pine nuts & Parmesan

Latest comments and suggestions

• jilly

  29 May 2008

  jilly commented on this recipe

  very more ish. Will definitely be having this again!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• jilly

  29 May 2008

  jilly rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Rog

  09 July 2008

  Rog rated and commented on this recipe

  

  Really good and very flavoursome! An interesting way of using up a glut of courgettes. I added some diced chicken to make it a more substantial meal.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Andrea

  04 October 2008

  Andrea rated and commented on this recipe

  

  I made this as an antipasta but I would definately make this again with some grilled chicken for a light meal. I made this to use up some courgettes that needed eating and was not disappointed.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Phil

  06 July 2010

  Phil rated and commented on this recipe

  

  I took this to a BBQ and it looked and tasted so good that none of my mates believed that I'd made it!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Surfnirvana

  05 August 2010

  Surfnirvana commented on this recipe

  Loved this recipe. Worked really well as a salad for a BBQ. Teasted and looked delicious and used up some more of my glut of courgettes! Courgette chocolate cake next!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• bebe

  09 September 2010

  bebe rated and commented on this recipe

  

  I am eating this as I write and it is very nice. I put the courgettes on top of salad leaves and added some quorn that I fried in a little olive oil and lemon - I also added a few tomatoes to make it into a lunch rather than a side dish. This is the first time I've eaten courgettes raw but I'll definitely be doing this salad again and trying some of the other raw courgette recipes.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• yvonne

  12 August 2011

  yvonne commented on this recipe

  fantastic recipe when you have a garden full of fresh courgettes a starter or a main course at lunch time with a nice glass of vin blanc !!!!!!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• loveating

  26 October 2011

  loveating rated and commented on this recipe

  

  I hate this salad, but I've served it twice when I had guests for dinner, and everybody loved it. So I guess it's good!!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Celina

  23 January 2012

  Celina rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Kel-Delacoe

  20 April 2012

  Kel-Delacoe commented on this recipe

  Loved this! Never thought it could be so tasty raw! Def will be having this again :)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/6339/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 4 courgettes , cut into long ribbons with a potato peeler
• 4 tbsp pine nuts , toasted
• a handful basil leaves, shredded
• a handful Parmesan (or vegetarian alternative) shavings to serve

DRESSING

• 2 shallots , finely chopped
• 1 red chilli , finely chopped
• 3 tbsp olive oil
• 2 tbsp lemon juice

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 30 minutes

Vegetarian

Ingredients

• 4 courgettes , cut into long ribbons with a potato peeler
• 4 tbsp pine nuts , toasted
• a handful basil leaves, shredded
• a handful Parmesan (or vegetarian alternative) shavings to serve

DRESSING

• 2 shallots , finely chopped
• 1 red chilli , finely chopped
• 3 tbsp olive oil
• 2 tbsp lemon juice

Per serving (without parmesan)

168 kcalories, protein 3.8g, carbohydrate 3.1g, fat 15.6 g, saturated fat 2g, fibre 1.4g, salt 0.01 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.