Spiced chicken balti

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• glo

  21 May 2009

  glo commented on this recipe

  can i leave the nuts out of this recipe or would it really make a big difference as i dont like nuts

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• Angie

  05 June 2009

  Angie rated and commented on this recipe

  

  This was nice but nothing special. Not totally sure about the Quinoa, I would have preferred it with rice.

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• judyanne

  04 July 2009

  judyanne commented on this recipe

  Made this for 7 so had to up ingredients. Served with mango chutney and naan bread. Everyone from 4 to 70 enjoyed this.

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• Islander

  17 July 2009

  Islander rated and commented on this recipe

  

  Pleasant enough but no better than using a jar.

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• Frejja

  27 July 2009

  Frejja rated and commented on this recipe

  

  Didn't use quinoa or cashews, but added some milk and corn flour mix to the sauce to thicken it up a bit. Husband loves curries and this is one of his favourites now. Very easy to make, freezes and reheats great too.

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• Kate

  06 August 2009

  Kate commented on this recipe

  Just cooked again for 2nd time and even more delicious. Have recently had Aga installed so cooked slowly for a couple of hours which made it lovely and thick, also added some chunks of butternut squash to bulk it out. Highly recommended.

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• Kate

  06 August 2009

  Kate commented on this recipe

  Just cooked again for 2nd time and even more delicious. Have recently had Aga installed so cooked slowly for a couple of hours which made it lovely and thick, also added some chunks of butternut squash to bulk it out. Highly recommended.

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• MsPia

  08 August 2009

  MsPia commented on this recipe

  Since I'm not a quinoa lover I made this recipe with lentils instead as another reader suggested. It was really good, but not good enough to make it again.

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• MsPia

  08 August 2009

  MsPia rated this recipe

  

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• marion

  22 August 2009

  marion rated and commented on this recipe

  

  didn't enjoy it and wouldn't make it again. The quinoa made the curry very stodgy and gloopy.

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• VickyN

  01 January 2010

  VickyN rated this recipe

  

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• Deborah

  12 January 2010

  Deborah rated this recipe

  

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• Lynsay

  12 January 2010

  Lynsay rated this recipe

  

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• Milly - x -

  01 February 2010

  Milly - x - rated this recipe

  

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• vic

  13 February 2010

  vic rated this recipe

  

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• Irene

  23 February 2010

  Irene rated this recipe

  

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• pookie

  07 March 2010

  pookie rated this recipe

  

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• Vicki

  29 March 2010

  Vicki rated this recipe

  

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• Fridays cook

  17 April 2010

  Fridays cook rated and commented on this recipe

  

  Made this last night. Left out cashews coz didn't fancy these. YUM YUM!

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• KateS

  12 May 2010

  KateS rated and commented on this recipe

  

  Have been using this recipe since it appeared in the magazine, and love it!

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http://www.bbcgoodfood.com/recipes/6303/

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Ingredients

• 1 tbsp sunflower oil
• 2 large onions , thickly sliced
• 4 skinless chicken breasts
• 4 tbsp balti curry paste
• 200g quinoa
• 400g can chopped tomatoes
• 1l chicken stock
• 50g roasted salted cashews
• small bunch coriander , leaves chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 30 mins

Ingredients

• 1 tbsp sunflower oil
• 2 large onions , thickly sliced
• 4 skinless chicken breasts
• 4 tbsp balti curry paste
• 200g quinoa
• 400g can chopped tomatoes
• 1l chicken stock
• 50g roasted salted cashews
• small bunch coriander , leaves chopped

Per serving

527 kcalories, protein 47g, carbohydrate 45g, fat 19 g, saturated fat 3g, fibre 5g, sugar 14g, salt 1.83 g

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