Spiced chicken balti

Spiced chicken balti

Compliments came rolling in about this almost as soon as the magazine went on sale. Try it and let us know your thoughts

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 30 mins

Ready in 35 minutes

Method

  1. Heat the oil in a large pan, fry the onions for 5 mins until golden and softened, then tip onto a plate. Add the chicken breasts, browning for a few mins on each side, then stir in the balti paste, quinoa and onions. Sizzle for a few mins, then pour in the tomatoes and stock and give everything a good mix. Bubble for 25 mins until the quinoa is tender and saucy.
  2. Stir in the cashews and most of the coriander with some seasoning, then pile into bowls and scatter over the rest of the coriander to serve.
Try

Quinoa

(pronounced keen-wah) comes from the South American Andes and was regarded as the 'mother grain' by the native Incas. Unlike wheat or rice, it is a complete protein, containing all of the essential amino acids. Use it like rice in pilafs and stuffings, or even as porridge. When cooked, it swells to four times its original size, becoming almost transparent as the 'germ' separates from the seed.

Per serving

527 kcalories, protein 47g, carbohydrate 45g, fat 19 g, saturated fat 3g, fibre 5g, sugar 14g, salt 1.83 g

Recipe from Good Food magazine, June 2008.

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Latest comments and suggestions

Results 21-40

  • 18 June 2008

    Yummy rated and commented on this recipe

    5 stars

    I made this for two people and still added a whole tin of tomatoes and used cous-cous. It was delicious and so easy. Will definatley make again!

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  • 24 June 2008

    Sheena rated and commented on this recipe

    4 stars

    I didn't have any balti paste so used another I had in the cupboard. Oh, what a mistake - too hot!!! However, I would make it again (with balti) loved the texture and very filling.

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  • 25 June 2008

    Frantic Flapjack rated and commented on this recipe

    5 stars

    I had a few reservations about using the quinoa after reading some of the above comments, but it was very good. The consistency is similar to that of tapioca pudding but it was a good thickener for the curry. All the family thought it was fabulous and it was very very filling.

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  • 28 June 2008

    Jessica rated and commented on this recipe

    4 stars

    I have never tried Quinoa before and found it perfectly acceptable. However, I did add a few mixed veg as it appeared quite saucy (more sauce than substance) and that made it into a grand dinner and one of our new favourites.

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  • 30 June 2008

    Christine rated and commented on this recipe

    5 stars

    Very successful and simple to do. Goes well with naan bread. Also used chicken mini fillets instead of breasts.

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  • 02 July 2008

    tuscanlucia commented on this recipe

    Very good recipe, I have made it twice and it will become a family favourite. The second time I halved the quantity of chicken, and added a pepper and two courgettes, and it was even nicer.

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  • 04 July 2008

    julieann rated and commented on this recipe

    5 stars

    This was a great all in one dish. Will be making this again soon!

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  • 09 July 2008

    seonad rated and commented on this recipe

    5 stars

    Love it! Had never tried Quinoa before cooking this, but have made it several times now with different pastes, and with breasts as well as left over roast chicken. Yummy.

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  • 09 July 2008

    Loll commented on this recipe

    We loved it and have made it again and again. I made it for 2 but still used a full tin of tomatos and half the stock and half of everything else. I also added a teaspoon of vindaloo paste to give it an extra kick and just before serving added a spoonfull of cream freche, lovely.

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  • 30 July 2008

    Mary rated and commented on this recipe

    5 stars

    My son made this - we had never tried quinoa before but it was really nice. Lovely flavours and the cashew nuts added a nice crunch.

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  • Binder photo SJB

    04 August 2008

    SJB commented on this recipe

    Followed the recipe exactly, but at the end of the cooking time, it was still far too liquid. I removed the chicken and cooked it for a further 30 minutes before it reached a suitable consistency, then put the chicken back in and finished it off. Tasted great, next time I'll try using less stock.

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  • 13 August 2008

    xanthalanari rated and commented on this recipe

    4 stars

    Would have given it 5 stars, except that it uses curry paste - it' takes no effort to cook spices instead. I substituted a mix based on a recipe from a curry cookbook (ground coriander, chilli, mustard seeds and a few others, I can't remember off the top of my head). I made this for my fiance when he was feeling adventurous and it's now his favourite. It's easy to adapt it for other circumstances as it works really well with rice instead of quinoa, and also Quorn fillets instead of chicken if cooking for vegetarians (although you need to allow two fillets per person).

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  • 03 September 2008

    Ellen rated and commented on this recipe

    1 stars

    I am a big fan of Quinoa so was keen to try this. I was so disappointed. If this was the only way you had ever tried Quinoa you would be forgiven for thinking it a vile ingredient best avoided. I would describe the finished dish as curried tapioca. I would not make it again. Ever (and I actually like tapioca). There is nothing in this recipe, other than the Quinoa, that sets it aside from any other curry paste based recipe. Boring, uninventive and predictable. Why bother.

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  • 15 September 2008

    jaylaird rated and commented on this recipe

    5 stars

    September 16, 2008 We had never had quinoa before but my whole family just loves this recipe. My kids request this dish frequently!

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  • 10 October 2008

    soniacottam commented on this recipe

    I really enjoyed this recipe. Was supprised that the quinoa tasted so good. To make the dish stretch further I added some left over cooked new potatoes which went really well with the sauce. I think I may add some roasted red peppers next time as well.

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  • 20 October 2008

    bbcheek rated and commented on this recipe

    5 stars

    All the family loved this, i put quite a bit more balti paste in than the recipe required (about half the jat!) but for the better we think.

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  • 24 October 2008

    dialyser rated and commented on this recipe

    5 stars

    Had never used quinoa before, but really enjoyed this.

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  • 27 October 2008

    Belkey rated and commented on this recipe

    5 stars

    Yum, loved it. Added a leek and some broccoli for extra veggies and thought the quinoa made a lovely change....will definitely do again.

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  • 30 October 2008

    Katja rated this recipe

    5 stars

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  • 11 November 2008

    Allmine rated and commented on this recipe

    5 stars

    This is the 1st time I've ever tried Quinoa and I quite liked the texture. I threw in some spinach and mostly halved the recipe and I thought it was really tasty. Will definately make again.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 30 mins

Ready in 35 minutes

Ingredients

  • 1 tbsp sunflower oil
  • 2 large onions , thickly sliced
  • 4 skinless chicken breasts
  • 4 tbsp balti curry paste
  • 200g quinoa
  • 400g can chopped tomatoes
  • 1l chicken stock
  • 50g roasted salted cashews
  • small bunch coriander , leaves chopped
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Per serving

527 kcalories, protein 47g, carbohydrate 45g, fat 19 g, saturated fat 3g, fibre 5g, sugar 14g, salt 1.83 g

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