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Spiced chicken balti

Spiced chicken balti

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(99 ratings)

Prep: 5 mins Cook: 30 mins Ready in 35 minutes

Easy

Serves 4
Compliments came rolling in about this almost as soon as the magazine went on sale. Try it and let us know your thoughts

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal527
  • fat19g
  • saturates3g
  • carbs45g
  • sugars14g
  • fibre5g
  • protein47g
  • salt1.83g
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Ingredients

  • 1 tbsp sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 2 large onion, thickly sliced

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 4 skinless chicken breast
  • 4 tbsp balti curry paste
  • 200g quinoa

    Quinoa

    keen-wah

    Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

  • 400g can chopped tomato
  • 1l chicken stock
  • 50g roasted salted cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

  • small bunch coriander, leaves chopped

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Method

  1. Heat the oil in a large pan, fry the onions for 5 mins until golden and softened, then tip onto a plate. Add the chicken breasts, browning for a few mins on each side, then stir in the balti paste, quinoa and onions. Sizzle for a few mins, then pour in the tomatoes and stock and give everything a good mix. Bubble for 25 mins until the quinoa is tender and saucy.

  2. Stir in the cashews and most of the coriander with some seasoning, then pile into bowls and scatter over the rest of the coriander to serve.

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Comments, questions and tips

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Comments (110)

yvonnehelen's picture

I love quinoa,but will try it with lentels next time..Any more quinoa recipes?

sigridverbert's picture

Same thing as jeans/kitchen: made it, it was okay, but nothing to get particulary exited about...

chirpy9645's picture

Made this for two people, it was o.k. but would not rush to cook it again

sarahwol's picture
4

Lovely really enjoyed this curry... this is coming from someone who only likes korma! Served with rice, corriander and a dollop of yoghurt. Couln't get hold of any quinoa though! I'll keep looking!

pvize1's picture
4

I made it to the recipe. Was a little nervous mixing in the quinoa which I had never used before, but was pleasantly surprised.

maitken's picture

i haven't made the recipe but quinoa is a wonderful grain, however i agree it takes time to appreciate. since i'm vegetarian, i try to use it a lot though as it has such a high protein profile.

kickingkatie's picture
4

i used couscous - worked fine!

czammit's picture

can i use rice insted of quinoa?
thanks

kickingkatie's picture
4

could i substitute cous cous for quinoa?

nuffinbuttrouble's picture

I love all food, especially anything nutritious but i would urge anyone who has never tried Quinoa to cook a small amount to taste before including it in a recipe. It is a very aquired taste and has the texture of wallpaper paste.

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