Spiced chicken balti

Spiced chicken balti

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(96 ratings)

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Cooking time

Prep: 5 mins Cook: 30 mins Ready in 35 minutes

Skill level

Easy

Servings

Serves 4

Compliments came rolling in about this almost as soon as the magazine went on sale. Try it and let us know your thoughts

Nutrition and extra info

Additional info

  • Easily halved
Nutrition info

Nutrition per serving

kcalories
527
protein
47g
carbs
45g
fat
19g
saturates
3g
fibre
5g
sugar
14g
salt
1.83g
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Ingredients

  • 1 tbsp sunflower oil
  • 2 large onions, thickly sliced
  • 4 skinless chicken breasts
  • 4 tbsp balti curry paste
  • 200g quinoa
  • 400g can chopped tomatoes
  • 1l chicken stock
  • 50g roasted salted cashews
  • small bunch coriander, leaves chopped

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Method

  1. Heat the oil in a large pan, fry the onions for 5 mins until golden and softened, then tip onto a plate. Add the chicken breasts, browning for a few mins on each side, then stir in the balti paste, quinoa and onions. Sizzle for a few mins, then pour in the tomatoes and stock and give everything a good mix. Bubble for 25 mins until the quinoa is tender and saucy.
  2. Stir in the cashews and most of the coriander with some seasoning, then pile into bowls and scatter over the rest of the coriander to serve.

Recipe from Good Food magazine, June 2008

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Comments, questions and tips

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Comments

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yvonnehelen's picture

I love quinoa,but will try it with lentels next time..Any more quinoa recipes?

sigridverbert's picture

Same thing as jeans/kitchen: made it, it was okay, but nothing to get particulary exited about...

chirpy9645's picture

Made this for two people, it was o.k. but would not rush to cook it again

sarahwol's picture
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Lovely really enjoyed this curry... this is coming from someone who only likes korma! Served with rice, corriander and a dollop of yoghurt. Couln't get hold of any quinoa though! I'll keep looking!

pvize1's picture
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I made it to the recipe. Was a little nervous mixing in the quinoa which I had never used before, but was pleasantly surprised.

maitken's picture

i haven't made the recipe but quinoa is a wonderful grain, however i agree it takes time to appreciate. since i'm vegetarian, i try to use it a lot though as it has such a high protein profile.

kickingkatie's picture
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i used couscous - worked fine!

czammit's picture

can i use rice insted of quinoa?
thanks

kickingkatie's picture
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could i substitute cous cous for quinoa?

nuffinbuttrouble's picture

I love all food, especially anything nutritious but i would urge anyone who has never tried Quinoa to cook a small amount to taste before including it in a recipe. It is a very aquired taste and has the texture of wallpaper paste.

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