Spiced chicken balti

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• Louise

  16 May 2008

  Louise commented on this recipe

  I love all food, especially anything nutritious but i would urge anyone who has never tried Quinoa to cook a small amount to taste before including it in a recipe. It is a very aquired taste and has the texture of wallpaper paste.

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• kcikingkatie

  16 May 2008

  kcikingkatie commented on this recipe

  could i substitute cous cous for quinoa?

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• Connie

  16 May 2008

  Connie commented on this recipe

  can i use rice insted of quinoa? thanks

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• kcikingkatie

  16 May 2008

  kcikingkatie rated and commented on this recipe

  

  i used couscous - worked fine!

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• mosan

  16 May 2008

  mosan commented on this recipe

  i haven't made the recipe but quinoa is a wonderful grain, however i agree it takes time to appreciate. since i'm vegetarian, i try to use it a lot though as it has such a high protein profile.

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• Peter

  17 May 2008

  Peter rated and commented on this recipe

  

  I made it to the recipe. Was a little nervous mixing in the quinoa which I had never used before, but was pleasantly surprised.

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• Loveheart

  18 May 2008

  Loveheart commented on this recipe

  Lovely really enjoyed this curry... this is coming from someone who only likes korma! Served with rice, corriander and a dollop of yoghurt. Couln't get hold of any quinoa though! I'll keep looking!

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• Loveheart

  18 May 2008

  Loveheart rated this recipe

  

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• Jeans/Kitchen

  21 May 2008

  Jeans/Kitchen commented on this recipe

  Made this for two people, it was o.k. but would not rush to cook it again

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• sigrid

  21 May 2008

  sigrid commented on this recipe

  Same thing as jeans/kitchen: made it, it was okay, but nothing to get particulary exited about...

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• Yvonne

  22 May 2008

  Yvonne commented on this recipe

  I love quinoa,but will try it with lentels next time..Any more quinoa recipes?

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• dani_t

  25 May 2008

  dani_t rated and commented on this recipe

  

  Cooked this for 2, was nice but not a new favourite of ours. Made with cous cous not quinoa and also used tikka masala paste not balti but both substitutes worked fine!

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• Spug

  28 May 2008

  Spug rated and commented on this recipe

  

  This was lovely. I took left overs into work the next day and had it cold for lunch. yum!

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• Rog

  01 June 2008

  Rog rated and commented on this recipe

  

  This was really good and quinoa made a lovely change from rice. Will be making this again!

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• Izzy

  09 June 2008

  Izzy commented on this recipe

  Cooked this last week - Yummy. My hubby is a bit fussy about trying different foods - he thoroughly enjoyed this meal. Great thing with this one pot meal was the lack of washing up.

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• bubbles

  11 June 2008

  bubbles rated and commented on this recipe

  

  Was unsure whether I would enjoy, never cooked quinoa before. This meal went down a storm even the tilers enjoyed the only thing left on 3 plates was cashew nuts. I have cooked again and had the same response.

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• Beth

  12 June 2008

  Beth rated and commented on this recipe

  

  Even my boyfriend enjoyed - despite his initial look of disgust at the quinoa. I made for two - using a whole tin of tomatoes but only 300ml of water - and half of everything else.

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• susie

  18 June 2008

  susie rated and commented on this recipe

  

  I did this in the slow coker and itas brilliant, the flavours had great depth without being too strong for my children.

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• kerri hughes

  18 June 2008

  kerri hughes commented on this recipe

  Made this for a small family get-together and it was a complete success. Even my husband loved it, and he is the most picky eater I know!

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• kerri hughes

  18 June 2008

  kerri hughes rated this recipe

  

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Ingredients

• 1 tbsp sunflower oil
• 2 large onions , thickly sliced
• 4 skinless chicken breasts
• 4 tbsp balti curry paste
• 200g quinoa
• 400g can chopped tomatoes
• 1l chicken stock
• 50g roasted salted cashews
• small bunch coriander , leaves chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 30 mins

Ingredients

• 1 tbsp sunflower oil
• 2 large onions , thickly sliced
• 4 skinless chicken breasts
• 4 tbsp balti curry paste
• 200g quinoa
• 400g can chopped tomatoes
• 1l chicken stock
• 50g roasted salted cashews
• small bunch coriander , leaves chopped

Per serving

527 kcalories, protein 47g, carbohydrate 45g, fat 19 g, saturated fat 3g, fibre 5g, sugar 14g, salt 1.83 g

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