Feta tabbouleh with aubergines
This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
High in fibre, 3 of 5-a-day
- Cook the bulghar wheat according to pack instructions, then drain well. In a small bowl, mix together the garlic and olive oil, then use half to brush over both sides of the aubergine strips with some seasoning. Sear the strips on a hot griddle or in a frying pan for 3 mins each side until charred and softened.
- Tip the bulghar wheat into a large bowl with the chickpeas, tomatoes, onion, feta and mint, then pour over the remaining garlicky oil and the lemon juice. Mix and season well, then pile onto plates with the charred aubergines.
Bulghar wheat
With a nutty texture, bulghar wheat is made by steaming, drying and crushing whole wheat. Don't confuse it with cracked wheat, which is very hard, takes a lot of cooking and is more difficult to find. Look for different types of bulghar in Middle Eastern stores, especially wholegrain and high-fibre varieties, which still contain some bran. Substitute it where you would normally use couscous.
Per serving
395 kcalories, protein 14g, carbohydrate 44g, fat 19 g, saturated fat 5g, fibre 6g, sugar 7g, salt 1.29 g
Recipe from Good Food magazine, June 2008.
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http://www.bbcgoodfood.com/recipes/6301/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
High in fibre, 3 of 5-a-day
Ingredients
- 140g bulghar wheat
- 2 garlic cloves , crushed
- 4 tbsp olive oil
- 2 aubergines , thinly sliced lengthways
- 410g can chickpeas , drained
- 140g cherry tomatoes , halved
- 1 red onion , chopped
- 100g feta cheese , crumbled
- 1 large bunch mint , leaves chopped
- juice 1½ lemon
Per serving
395 kcalories, protein 14g, carbohydrate 44g, fat 19 g, saturated fat 5g, fibre 6g, sugar 7g, salt 1.29 g
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04 June 2008
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