Broad bean bruschetta
Perfect for a rustic lunch or snack, this posh beans on toast is perfect to impress guests
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 30 mins
Cook 10 mins
Ready in 40 minsVegetarian
- Cook the broad beans in boiling water for 2 mins. Drain, refresh under cold water, drain again, then peel from their skins.
- Use a masher to roughly crush the beans with the olive oil and lemon juice, then stir through the mint. Season with salt and pepper to taste.
- Heat a griddle pan, toast the bread on both sides, then rub with the garlic clove. Spoon some of the beans over each slice of bread, scatter over the pecorino and drizzle with more olive oil to serve.
Per serving
429 kcalories, protein 20g, carbohydrate 32g, fat 26 g, saturated fat 9g, fibre 7g, sugar 2g, salt 1.18 g
Recipe from Good Food magazine, June 2008.
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http://www.bbcgoodfood.com/recipes/6290/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 30 mins
Cook 10 mins
Ready in 40 minsVegetarian
Light lunch or rustic starter
Ingredients
- 300g podded broad beans
- 4 tbsp olive oil , plus extra for drizzling
- juice 1 lemon
- handful mint leaves
- 4 slices rustic white bread , such as sourdough
- 1 garlic clove , peeled but left whole
- 140g pecorino cheese, shaved with a peeler
Per serving
429 kcalories, protein 20g, carbohydrate 32g, fat 26 g, saturated fat 9g, fibre 7g, sugar 2g, salt 1.18 g
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15 June 2008
Oh Mona commented on this recipe
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01 July 2008
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16 January 2013
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