One-pot chicken with braised vegetables
A good one-pot can save the day when you have no time and hungry mouths to feed. This has bags of flavour and can easily serve four
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 1 hr 30 mins
- Heat oven to 220C/fan 200C/gas 7. Season the chicken inside and out with salt and pepper. Heat the butter in a casserole dish until sizzling, then take 10 mins to brown the chicken on all sides. Remove the chicken from the dish, then fry the bacon until crisp. Add the potatoes and shallots, then cook until just starting to brown. Nestle the chicken among the veg, pour over the wine, then pot-roast, undisturbed, for 1 hr or until the chicken is cooked.
- After 1 hr, remove the chicken and place the pan back on the heat. Stir the peas into the buttery juices, adding a splash of water if the pan is dry, then simmer until the peas are cooked through. Finally, add any juices from the rested chicken, then stir through the herbs and serve with the chicken.
Per serving
915 kcalories, protein 63g, carbohydrate 52g, fat 39 g, saturated fat 17g, fibre 6g, sugar 10g, salt 2.58 g
Recipe from Good Food magazine, June 2008.
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http://www.bbcgoodfood.com/recipes/6289/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 1 hr 30 mins
Ingredients
- 1½kg chicken
- 25g butter
- 200g smoked back bacon , preferably from a whole piece, cut into small chunks
- 1kg new potatoes , peeled
- 16-20 shallot or small onions
- ½ bottle white wine
- 250g peas , frozen are fine
- bunch soft green herbs such as tarragon , chives or parsley, chopped
Per serving
915 kcalories, protein 63g, carbohydrate 52g, fat 39 g, saturated fat 17g, fibre 6g, sugar 10g, salt 2.58 g
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12 June 2008
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