Bistro runner bean salad
Runner beans are usually just treated as a side dish, but in this main-meal salad they get a starring role
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
- Whisk together the dressing ingredients, then set aside. Cook the runner beans in a pan of boiling water for 4 mins until tender. Drain and tip into iced water. Fry the bacon in a dry pan until crisp, add the beans to the bacon, then remove from the heat. Bring another pan of water to the boil, add the vinegar, then poach the eggs for about 3 mins. Remove from the pan with a slotted spoon, then drain on kitchen paper.
- Dress and toss the beans and bacon with the lettuce and tomatoes. Pile the salad onto 4 plates, top with poached eggs and serve.
Per serving
318 kcalories, protein 17g, carbohydrate 6g, fat 26 g, saturated fat 7g, fibre 3g, salt 1.7 g
Recipe from Good Food magazine, June 2008.
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http://www.bbcgoodfood.com/recipes/6288/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Ingredients
- 200g runner beans , trimmed and sliced
- 8 rashers smoked streaky bacon , chopped into small pieces
- 1 tbsp white wine vinegar
- 4 eggs
- 2 romaine lettuces , cut into large pieces
- 200g cherry tomatoes , halved
FOR THE DRESSING
- 2 tsp Dijon mustard
- 1 tbsp red wine vinegar
- 3 tbsp olive oil
Per serving
318 kcalories, protein 17g, carbohydrate 6g, fat 26 g, saturated fat 7g, fibre 3g, salt 1.7 g





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04 July 2008
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12 July 2008
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09 September 2009
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