Squid, chickpea & chorizo salad

Squid, chickpea & chorizo salad

Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too

Difficulty and servings

Moderately easy

Serves 6 - 8

Preparation and cooking times

Preparation time

Prep 40 mins

Cook time

Cook 20 mins

Method

  1. Cook the peppers whole under a grill, on a barbecue or griddle, until completely charred. Place the peppers in a bowl, cover with a plate until cool enough to handle, then peel, deseed and finely slice. In a large bowl mix the peppers and any juices with the chickpeas, parsley, chilli and garlic. Set aside.
  2. Heat a large frying pan until smoking. Working quickly and carefully, add a splash of oil to the pan, then the squid. Stir-fry for about 30 secs. Scatter the chorizo over the squid, continue to cook for 30 secs more, then tip into the bowl with the peppers. Season everything with salt and pepper, then dress with the remaining oil, lemon juice and lemon zest. Mix together, pile onto a platter and let everyone help themselves.
Try

Is it sustainable

There are numerous species of squid, some of which are caught in the north-east Atlantic and, with a few exceptions, are in plentiful supply and are often under-used, particularly in the UK. They grow quickly, which is a key point for sustainability.

Cook it on the BBQ

Mix the peppers and chickpeas as stated, and fry the chorizo in a frying pan. Barbecue the squid tubes whole, then remove and slice into rings (watch out, they will be hot) before tossing through the salad.

Healthy benefits

Squid is an excellent source of the immune supportive mineral selenium, a lack of which has been linked with heart disease and cancer. It also supplies useful quantities of iodine which, with selenium, supports the thyroid and is vital for a healthy metabolism.

Per serving

443 kcalories, protein 29g, carbohydrate 22g, fat 27 g, saturated fat 5g, fibre 5g, sugar 8g, salt 1.23 g

Recipe from Good Food magazine, June 2008.

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Latest comments and suggestions

  • 22 July 2008

    Myfanwy commented on this recipe

    I made this recipe for my Spanish family and it was a real hit. The only thing was that I had to cook the squid for far longer than the recipe said, with my Spanish mother-in-law watching over my shoulder. I would say I fried it for a good five minutes and it wasn't tough when I put it into the salad. The dressing was fantástico!

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  • 22 July 2008

    Myfanwy rated this recipe

    4 stars

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  • 04 August 2008

    knickers rated and commented on this recipe

    5 stars

    i really enjoyed this, was very tasty and easy to prepare, i cheated and used a jar of waitrose herbed squid in olive oil and it worked really well.

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  • 16 October 2008

    Barney commented on this recipe

    Love the cheat idea, my local deli sells cooked octopus in olive oil, I'm going to try it. Bx

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  • 29 December 2008

    Belkey rated and commented on this recipe

    5 stars

    Good robust flavours.

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  • 25 January 2009

    Yum Yum rated and commented on this recipe

    5 stars

    Loved this recipe, the squid and the chorizo tasted brilliant together, and the red peppers made it extra special. Did change it slightly, added half a bag of watercress, spinach and rocket salad leaves instead of the large amount of parsley. Will definitely do this one again!

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  • 18 February 2009

    annamaria rated and commented on this recipe

    5 stars

    This is wonderful. Unfortunately my fussy husband isn't keen on chickpeas so I leave those out and serve it with some foccacia or add orzo instead of chickpeas. Like Yum Yum I substitute most of the parsley with rocket. Oh and I cheat and use roast peppers from a jar :) Will definitely try it with chickpeas one day when cooking for someone less picky!

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  • 26 April 2009

    Nina rated and commented on this recipe

    5 stars

    This was so easy to do and was delicious. I love squid but have never cooked it myself and now it will become a regular.

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  • 20 July 2009

    sola3 rated this recipe

    4 stars

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  • 21 February 2010

    godofredogeoff rated this recipe

    4 stars

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  • 14 April 2010

    Lucille rated and commented on this recipe

    2 stars

    I made this while on holiday in Spain, because it's easier to get the ingredients there, but was a bit disappointed. It uses some of my fave ingredients, but just is not an ideal combination. Maybe the chickpeas are to blame - it might work better with rice.

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  • 14 April 2010

    Lucille commented on this recipe

    I made this while on holiday in Spain, because it's easier to get the ingredients there, but was a bit disappointed. It uses some of my fave ingredients, but just is not an ideal combination. Maybe the chickpeas are to blame - it might work better with rice.

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  • 29 August 2010

    ank12us rated this recipe

    4 stars

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  • 24 July 2011

    Debs rated and commented on this recipe

    4 stars

    Tried this the other night when my friend came round. Halved the recipe for 2 to have as a main course & served with crusty bread although I think it would be a great starter. Will definately have this again.

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  • Binder photo pos

    24 July 2011

    pos commented on this recipe

    sounds good, i have frozen mixed seafood in the freezer, think i will try it with this, let you know how it goes down!

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  • 06 October 2011

    Karen commented on this recipe

    excellent. for 2 people used half squid and half chickpea amount and only one pepper. kept other quantities from recipe the same. fried pepper (forget peeling!), added chickpeas to warm through then carry on. ideal 1st course (if guests like squid that is!). i buy frozen squid in box from waitrose. the tentacles are tucked into the tubes.

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  • 06 October 2011

    Karen rated this recipe

    5 stars

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  • 12 February 2012

    honeybee rated and commented on this recipe

    5 stars

    Quick and easy, but couldn't get squid so used seafood mix from Co-op. Will def try with squid alone. I roast the pepper first, and like Karen, forget peeling.

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  • 03 April 2012

    Bellaboing753 rated this recipe

    5 stars

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  • 03 April 2012

    Bellaboing753 commented on this recipe

    I made this adding rocket and cherry toms. It was delicious, and even better the following day.

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Difficulty and servings

Moderately easy

Serves 6 - 8

Preparation and cooking times

Preparation time

Prep 40 mins

Cook time

Cook 20 mins

Ingredients

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Per serving

443 kcalories, protein 29g, carbohydrate 22g, fat 27 g, saturated fat 5g, fibre 5g, sugar 8g, salt 1.23 g

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