Lemony prawn & pea pasta
A simple and flavoursome storecupboard prawn pasta dish that combines fresh flavours with quick cooking
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 8 mins
Low-fat
Good for you
- Boil the linguine for 8 mins. Three minutes before the time is up, tip in the prawns and peas. Reserve a cup of cooking water, then drain the pasta and return to the pan.
- Add the egg yolk, lemon zest and juice, most of the Parmesan and some soured cream, if you like. Stir everything together, adding a little of the pasta cooking water to loosen the mixture.
- Serve sprinkled with Parmesan.
PER SERVING
393 kcalories, protein 21.0g, carbohydrate 69.0g, fat 6.0 g, saturated fat 2.0g, fibre 4.0g, sugar 3.0g, salt 0.33 g
Recipe from Good Food magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/62600/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 8 mins
Low-fat
Good for you
Ingredients
- 350g linguine or other long pasta
- 140g large frozen prawns
- 100g frozen peas
- 1 egg yolk
- zest and juice 1 lemon
- handful grated parmesan
- soured cream (optional)
PER SERVING
393 kcalories, protein 21.0g, carbohydrate 69.0g, fat 6.0 g, saturated fat 2.0g, fibre 4.0g, sugar 3.0g, salt 0.33 g
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