Linguine with tuna, lemon & dill
Low fat, low gi, quick to cook and tastes great. The best kind of supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Cook the pasta following pack instructions. Mix together the rest of the ingredients in a large bowl and season.
- Drain the pasta and toss everything together.
Per serving
388 kcalories, protein 25.8g, carbohydrate 58.6g, fat 7.2 g, saturated fat 1.1g, fibre 2.7g, salt 0.19 g
Recipe from olive magazine, May 2008.
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http://www.bbcgoodfood.com/recipes/6176/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 150g linguine
- 200g tin tuna in spring water, drained and flaked
- ½ small red onion , finely sliced
- 1 lemon , zested and juiced
- 1 tbsp olive oil
- a small bunch dill , chopped
Per serving
388 kcalories, protein 25.8g, carbohydrate 58.6g, fat 7.2 g, saturated fat 1.1g, fibre 2.7g, salt 0.19 g
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01 May 2008
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