Linguine with tuna, lemon & dill

Linguine with tuna, lemon & dill

Low fat, low gi, quick to cook and tastes great. The best kind of supper

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 20 minutes

Method

  1. Cook the pasta following pack instructions. Mix together the rest of the ingredients in a large bowl and season.
  2. Drain the pasta and toss everything together.

Recipe from olive magazine, May 2008.

Per serving

388 kcalories, protein 25.8g, carbohydrate 58.6g, fat 7.2 g, saturated fat 1.1g, fibre 2.7g, salt 0.19 g

Latest comments and suggestions

  • 01 May 2008

    tempress rated and commented on this recipe

    5 stars

    Just tried this. Very simple and great. I added thinly sliced and sauted fennel and onions in the olive oil, then I used the tops as dill to decorate.

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  • 07 May 2008

    Nicky commented on this recipe

    Great recipe for all the family. I actually added some left over mozzerella and a tablespoon of half fat creme fraiche to make more of a sauce.

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  • 15 May 2008

    katyrouth rated and commented on this recipe

    4 stars

    Lovely simple recipe, ready before the pasta was cooked! I sauteed the onion a little beforehand (I'm not a big fan of raw onion), and used tuna in sunflower oil, which combined nicely with the pasta water and lemon juice to make a bit of sauce.

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 20 minutes

Ingredients

  • 150g linguine
  • 200g tin tuna in spring water, drained and flaked
  • ½ small red onion , finely sliced
  • 1 lemon , zested and juiced
  • 1 tbsp olive oil
  • a small bunch dill , chopped
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Per serving

388 kcalories, protein 25.8g, carbohydrate 58.6g, fat 7.2 g, saturated fat 1.1g, fibre 2.7g, salt 0.19 g

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