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Linguine with tuna, lemon & dill

Linguine with tuna, lemon & dill

Low fat, low gi, quick to cook and tastes great. The best kind of supper

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 20 minutes

Method

  1. Cook the pasta following pack instructions. Mix together the rest of the ingredients in a large bowl and season.
  2. Drain the pasta and toss everything together.

Per serving

388 kcalories, protein 25.8g, carbohydrate 58.6g, fat 7.2 g, saturated fat 1.1g, fibre 2.7g, salt 0.19 g

Recipe from olive magazine, May 2008.

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Latest comments and suggestions

  • 01 May 2008

    tempress rated and commented on this recipe

    5 stars

    Just tried this. Very simple and great. I added thinly sliced and sauted fennel and onions in the olive oil, then I used the tops as dill to decorate.

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  • 07 May 2008

    Nicky commented on this recipe

    Great recipe for all the family. I actually added some left over mozzerella and a tablespoon of half fat creme fraiche to make more of a sauce.

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  • 15 May 2008

    katyrouth rated and commented on this recipe

    4 stars

    Lovely simple recipe, ready before the pasta was cooked! I sauteed the onion a little beforehand (I'm not a big fan of raw onion), and used tuna in sunflower oil, which combined nicely with the pasta water and lemon juice to make a bit of sauce.

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  • 15 June 2008

    Ancilla commented on this recipe

    i love this recipe! really simple and really tasty! the flavors are quite strong. one time we also tried it with homemade cheese sauce. makes it milder and saucier but still very yummy.

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  • 27 January 2009

    allessandra commented on this recipe

    I used tuna in olive oil (Lidl), lightly sauteed onion and small garlic clove. Added lemon juice, butter and sweetcorn. Delicious.

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  • 18 February 2009

    Aaron Goodall rated and commented on this recipe

    4 stars

    This is really good, great when you don't fancy making much of an effort. I used dried dill and used the fat reducing grill to cook the onions slightly made a real good sweet to contrast the sour of the lemon.

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  • 05 May 2009

    Grym commented on this recipe

    This is fantastic with added sweetcorn, and on a student budget it hast he bonus of being pretty damn thrifty too! :p

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  • Binder photo Pim

    13 May 2009

    Pim commented on this recipe

    I am a student and always looking for new quick recipe. I have everything in my cupboard, just toast it together. I use dried dill and it turns out fine, taste great! This menu will definitely be in my list.

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  • 15 July 2009

    ClaireCV rated and commented on this recipe

    1 stars

    Vile! The most disappointing thing I have cooked on here. Even with the addition of some creme fraiche as recommended by the other users, my husband and I hated it. Cold tuna with hot pasta was a horrible combination.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 20 minutes

Ingredients

  • 150g linguine
  • 200g tin tuna in spring water, drained and flaked
  • ½ small red onion , finely sliced
  • 1 lemon , zested and juiced
  • 1 tbsp olive oil
  • a small bunch dill , chopped
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Per serving

388 kcalories, protein 25.8g, carbohydrate 58.6g, fat 7.2 g, saturated fat 1.1g, fibre 2.7g, salt 0.19 g

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