Spiced couscous with chicken & almonds

Spiced couscous with chicken & almonds

A low fat, low gi supper that's ready in just 20 minutes

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 minutes

Method

  1. Mix the curry paste and apricots with the chicken stock until the paste has dissolved. Then put the couscous in a bowl and pour over the stock. Cover with clingfilm and leave for 5 minutes.
  2. Break up the couscous with a fork and stir through the chicken, spring onions, almonds and half the parsley. Mix the rest of the yogurt with the parsley. Serve the couscous with the yogurt drizzled over

Per serving

513 kcalories, protein 37.4g, carbohydrate 68.8g, fat 11.8 g, saturated fat 2g, fibre 3.2g, salt 0.85 g

Recipe from olive magazine, May 2008.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

  • 24 April 2008

    Dani rated and commented on this recipe

    2 stars

    Wasn't much of a fan of this recipe.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • Binder photo Zoe

    27 April 2008

    Zoe rated this recipe

    3 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 19 May 2008

    Nicki rated and commented on this recipe

    4 stars

    Really enjoyed this, although added more cury paste than stated in the recipe to give it that extra kick!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 29 May 2008

    Paul S rated and commented on this recipe

    4 stars

    We loved this as a mid-week supper as it was quite easy to do but really tasty. We actually roasted some chicken legs with some curry paste on to help the flavours. We then took the meat off the bones to add to the rest of the ingredients. Worked really well for us!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 30 July 2008

    Beth rated and commented on this recipe

    4 stars

    Easy and yum

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 24 August 2008

    ariannamemo commented on this recipe

    lovely recipe,perfect for a pack-lunch too.Paul S's suggestion of roasting the chicken with the curry on them is great. Only thing is, what kind of curry paste? I was confronted with a multitude of multi-coloured jars in the store...help!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 14 September 2008

    ookymooky commented on this recipe

    I liked this dish, it was quick and easy and very tasty. I just used the curry paste in my cupboard which happened to be coconut and coriander.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 01 October 2008

    angie54321 commented on this recipe

    Easy to do, and very tasty - I used quorn pieces instead of chicken (frying them gently first in soy sauce and water) and Pataks Korma curry paste. Please note - the recipe calls for curry PASTE, not curry sauce - 2 different things! Most supermarkets will sell the paste, by the sauces, but in smaller jars. Very economical, as they keep for ages.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 20 January 2009

    Ceri rated and commented on this recipe

    4 stars

    Quick, easy and tasty. I added extra curry paste to pep it up a bit. I was also nice cold as a salad the next day for lunch.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 05 May 2009

    Stela rated and commented on this recipe

    3 stars

    Tasty but too dry. I added some fried mushrooms. Good for lunch box or as side dish.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 28 June 2009

    DrFabio rated and commented on this recipe

    5 stars

    It's become a regular accompaniment in our house - I serve it with kebabs, or griddled lamb.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 28 June 2009

    DrFabio commented on this recipe

    (Though obviously I leave out the chicken!)

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 02 September 2009

    zoemcc commented on this recipe

    Very tasty! I served mine over baby spinach leaves and added some extra veg - capsicum and tomatoes to get in my 5 a day!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 10 June 2010

    abbie rated and commented on this recipe

    5 stars

    We love this recipe in our house, I always chuck in some peppers and red onion in with the chicken while im cooking and add those as well. Absolutely delish!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 12 March 2011

    Nazanin Sh rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 26 March 2011

    Chris commented on this recipe

    Great easy recipe. Use bone in breast quarters for really succulent falours. Simple and quick, try it!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 04 July 2011

    Ulrik rated and commented on this recipe

    5 stars

    Really delicious and easy. I used a little more curry paste. I like the combination with the almonds and apricots. The yogurt with the parsley is necessary as it tops it all off. I'll be making this again!!!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 27 November 2011

    danicquinn rated and commented on this recipe

    4 stars

    This is very easy to make and most of the ingredients are kitchen staples, making it very convenient. It reheats well for lunch (although be sure to keep the yoghurt in a separate container until you're eating, as it makes the cous cous go dry if you put it on in advance...weirdly). We more than doubled the amount of curry paste, as we like a stronger flavour. It's not the most exciting lunch/dinner, but it's light, tastes nice and is very simple/quick.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 03 August 2012

    Paula Kirby commented on this recipe

    Not keen on couscous so I used quinoa instead; also registered some people's comments that it was a little dry, so I added 6 ready-to-eat prunes along with the apricots. Like some other commenters, I found the finished version a little lacking: it seemed to me to need some more 'bass notes', if that makes any sense. I'd made enough for 2 days, so today I just reheated it, then spooned the yogurt over it (without bothering with the parsley), and then topped the yogurt with an onion, sliced and fried over med-hot flame until reddish-brown, and served it with spicy mango chutney. And I think it was definitely much more interesting with the added onion: it added a richness of flavour that I felt was lacking in the original version.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 minutes

Ingredients

  • 2 tsp Indian curry paste
  • 6 ready to eat apricots , chopped
  • 150ml hot chicken stock
  • 150g couscous
  • 1 large skinless cooked chicken breast , shredded
  • 2 spring onions , sliced (use the green parts as well)
  • 2 tbsp blanched almonds , toasted
  • a small bunch flat-leaf parsley , chopped
  • 150ml natural yogurt
Print this recipe
Add to your binder

Per serving

513 kcalories, protein 37.4g, carbohydrate 68.8g, fat 11.8 g, saturated fat 2g, fibre 3.2g, salt 0.85 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close