Balsamic-glazed steak with garlicky green beans

Balsamic-glazed steak with garlicky green beans

There's no need to limit steak to special occasions with this fab low gi midweek supper

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 30 minutes

Method

  1. Heat 1 tbsp olive oil in a pan. Add the garlic and sizzle for 2 minutes. Add the tomatoes and cloves and simmer for about 10 minutes until thickened. Fish out the cloves then add the beans with a splash of water and cook for 3-4 minutes until just tender.
  2. Heat a frying pan until it's smoking hot. Season the steaks well then sear for 1 minute on each side. Add the balsamic to the pan and cook for another 30 seconds on each side. Rest for 3-4 minutes. Pile up the beans and sauce on two plates. Thickly slice the steak and put on top of the beans.

Per serving

339 kcalories, protein 45.4g, carbohydrate 7.9g, fat 14.2 g, saturated fat 4g, fibre 1.9g, salt 0.41 g

Recipe from olive magazine, May 2008.

Latest comments and suggestions

  • 01 July 2008

    Dana rated and commented on this recipe

    5 stars

    Loved it! And it's one of my husband's favorite dishes. The garlic makes all the difference in this recipe.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 22 July 2008

    Flossie rated and commented on this recipe

    5 stars

    This is a beautiful but very simple and quick dish to make. The balsamic on the steaks is wonderful. Definitely a favourite

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 30 minutes

Ingredients

Send to a friend Print this recipe Add to your binder

Per serving

339 kcalories, protein 45.4g, carbohydrate 7.9g, fat 14.2 g, saturated fat 4g, fibre 1.9g, salt 0.41 g

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Subscribe to Good Food

Good Food Magazine

Subscribe to Good Food and enjoy inspired recipes delivered to your door every month. Order today and receive your first 3 issues for just £3. Order today!

Shows

BBC Good Food shows

Looking forward to this year's Good Food shows? Find out everything you need know, from dates to ticket prices here.

Foodie TV

Food on TV

TV listings on
Radio Times

Saturday Kitchen, BBC1, Saturdays at 10am.

The Food Programme, Radio 4, Sundays at 12.30pm.

Shopping

Shopping

Buy one Le Creuset casserole and get one free! Only £105 with free p&p.

For more great buys visit Lifestyles direct.