Balsamic-glazed steak with garlicky green beans
There's no need to limit steak to special occasions with this fab low gi midweek supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Heat 1 tbsp olive oil in a pan. Add the garlic and sizzle for 2 minutes. Add the tomatoes and cloves and simmer for about 10 minutes until thickened. Fish out the cloves then add the beans with a splash of water and cook for 3-4 minutes until just tender.
- Heat a frying pan until it's smoking hot. Season the steaks well then sear for 1 minute on each side. Add the balsamic to the pan and cook for another 30 seconds on each side. Rest for 3-4 minutes. Pile up the beans and sauce on two plates. Thickly slice the steak and put on top of the beans.
Per serving
339 kcalories, protein 45.4g, carbohydrate 7.9g, fat 14.2 g, saturated fat 4g, fibre 1.9g, salt 0.41 g
Recipe from olive magazine, May 2008.
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http://www.bbcgoodfood.com/recipes/6173/
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Ingredients
- olive oil
- 2 garlic cloves , sliced
- 1 tin plum tomatoes
- 4 cloves
- 150g green beans
- 2 sirloin steaks , all fat trimmed off
- 2 tbsp balsamic vinegar
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- olive oil
- 2 garlic cloves , sliced
- 1 tin plum tomatoes
- 4 cloves
- 150g green beans
- 2 sirloin steaks , all fat trimmed off
- 2 tbsp balsamic vinegar
Per serving
339 kcalories, protein 45.4g, carbohydrate 7.9g, fat 14.2 g, saturated fat 4g, fibre 1.9g, salt 0.41 g
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