Springtime minestrone
This simple soup makes the most of Spring veg and will become a favourite standby for a quick lunch or supper
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Low-fat
- Place the green vegetables in a medium-size saucepan, then pour over the stock. Bring to the boil, then reduce the heat and simmer until the vegetables are cooked through, about 3 mins. Stir in the cooked pasta, beans and 1 tbsp of pesto. Warm through, then ladle into bowls and top each with another drizzle of pesto.
Per serving
125 kcalories, protein 8.0g, carbohydrate 16.0g, fat 4.0 g, saturated fat 1.0g, fibre 4.0g, sugar 3.0g, salt 0.7 g
Recipe from Good Food magazine, May 2008.
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http://www.bbcgoodfood.com/recipes/6023/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Low-fat
Ingredients
- 200g mixed green vegetables (we used asparagus, broad beans and spring onions)
- 700ml hot vegetable stock
- 140g cooked pasta (spaghetti works well, chopped into small pieces)
- 215g can butter beans , rinsed and drained
- 3 tbsp green pesto
Per serving
125 kcalories, protein 8.0g, carbohydrate 16.0g, fat 4.0 g, saturated fat 1.0g, fibre 4.0g, sugar 3.0g, salt 0.7 g
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17 July 2008
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