Beetroot, pea & feta salad
It's easy to make a great low-calorie meal when early summer ingredients are this good
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Vegetarian
- Arrange the salad leaves and beetroot on two plates. Shell half the peas, discarding the pods and slice the remaining pods in half lengthways. Blanch all the peas for 1 minute in boiling water. Drain and rinse in cold water. Add to the plates along with slices of feta.
- Mix the mustard, vinegar, oil and some seasoning. Add a little water to thin it and pour over the salad. Sprinkle with dill to finish.
Per serving
282 kcalories, protein 15.5g, carbohydrate 18g, fat 16.9 g, saturated fat 7.1g, fibre 4.6g, salt 1.96 g
Recipe from olive magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/601648/
http://www.bbcgoodfood.com/recipes/601648/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Vegetarian
Ingredients
- 80g bag salad leaves
- 6 cooked baby beetroot , quartered
- 250g sugar snap peas
- 100g feta cheese , sliced thinly
- 1 tbsp wholegrain mustard
- 1 tbsp white wine vinegar
- 1 tbsp extra-virgin olive oil
- 1 tbsp chopped dill
Per serving
282 kcalories, protein 15.5g, carbohydrate 18g, fat 16.9 g, saturated fat 7.1g, fibre 4.6g, salt 1.96 g
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02 July 2010
Liz rated and commented on this recipe
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19 August 2010
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03 April 2012
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03 April 2012
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