Steak with grilled peppers & coriander salsa

Steak with grilled peppers & coriander salsa

Give your steak supper a Mexican twist - and still save on calories

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 15 mins

Method

  1. Rub the steaks with 1 tsp oil and 1 tsp of the cumin and season. Drizzle the pepper slices with 1 tsp of oil. Griddle the peppers on both sides for a few minutes until tender. Blitz the rest of the cumin, the green chilli, onion, coriander and vinegar in a food processor with enough water to make a saucy consistency. Season.
  2. Barbecue or griddle the steak for 3 minutes on each side. Rest for 3 minutes, then serve with the peppers and sauce.

Per serving

313 kcalories, protein 35.2g, carbohydrate 12.1g, fat 14.1 g, saturated fat 4.4g, fibre 2.7g, salt 0.24 g

Recipe from olive magazine, July 2010.

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Latest comments and suggestions

  • 23 October 2010

    Belkey rated and commented on this recipe

    5 stars

    I did amend this recipe slightly as was serving it on a chilly October evening, firstly I used sirloin steak instead of fillet and also grilled the peppers and peeled them instead of griddling them. I also added some capers to the salsa and a little bit of olive oil (as well as the water) and finally served everything warmed through (including the salsa) - delish!

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  • 07 April 2011

    W Evans rated and commented on this recipe

    4 stars

    I had a couple of small jacket potatoes instead of the pepper and used extra virgin olive oil instead of water in the salsa to make it more of a dressing. Next time I will use half the cumin seed as I personally found it a little too overpowering. Highly recommended.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 15 mins

Ingredients

  • 2 small fillet steaks , trimmed of any fat
  • olive oil
  • 2 tsp ground cumin
  • 1 red pepper , thickly sliced
  • 1 yellow pepper , thickly sliced
  • 1 green chilli , seeded and chopped
  • ½ onion , finely chopped
  • handful coriander , chopped
  • 1 tbsp red wine vinegar
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Per serving

313 kcalories, protein 35.2g, carbohydrate 12.1g, fat 14.1 g, saturated fat 4.4g, fibre 2.7g, salt 0.24 g

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