Steak with grilled peppers & coriander salsa
Give your steak supper a Mexican twist - and still save on calories
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
- Rub the steaks with 1 tsp oil and 1 tsp of the cumin and season. Drizzle the pepper slices with 1 tsp of oil. Griddle the peppers on both sides for a few minutes until tender. Blitz the rest of the cumin, the green chilli, onion, coriander and vinegar in a food processor with enough water to make a saucy consistency. Season.
- Barbecue or griddle the steak for 3 minutes on each side. Rest for 3 minutes, then serve with the peppers and sauce.
Per serving
313 kcalories, protein 35.2g, carbohydrate 12.1g, fat 14.1 g, saturated fat 4.4g, fibre 2.7g, salt 0.24 g
Recipe from olive magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/601645/
http://www.bbcgoodfood.com/recipes/601645/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Ingredients
- 2 small fillet steaks , trimmed of any fat
- olive oil
- 2 tsp ground cumin
- 1 red pepper , thickly sliced
- 1 yellow pepper , thickly sliced
- 1 green chilli , seeded and chopped
- ½ onion , finely chopped
- handful coriander , chopped
- 1 tbsp red wine vinegar
Per serving
313 kcalories, protein 35.2g, carbohydrate 12.1g, fat 14.1 g, saturated fat 4.4g, fibre 2.7g, salt 0.24 g
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23 October 2010
Belkey rated and commented on this recipe
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07 April 2011
W Evans rated and commented on this recipe
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