Salmon with coriander dahl & rice

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• missfoodie

  2010-06-24 01:21:24.378063

  missfoodie rated and commented on this recipe

  

  delicious even without the salmon

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• lostkat

  2010-06-24 21:58:19.085798

  lostkat rated and commented on this recipe

  

  Absolutely stunning. Loads of flavour and the salmon was delicious too. It will become a regular in the household.

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• Mousse Aka

  2010-06-25 08:57:22.237812

  Mousse Aka commented on this recipe

  This is very tasty, I was in a rush so used a can of ready made dahl which made it even easier. Needs seasoning to really bring out the full flavour. Great with mango chutney.

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• Lizzie

  2010-06-25 12:24:40.040255

  Lizzie rated and commented on this recipe

  

  Fantastic recipe. Easy, cheap, healthy and tasty.

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• busylizzie

  2010-06-25 16:39:25.708459

  busylizzie rated and commented on this recipe

  

  This was so easy to make and was really delicious. It is the first time I have ever made dahl and was unsure what consistency I was looking for. I think it was maybe not thick enough, but I still loved it!

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• Sergei

  2010-06-27 17:20:31.491553

  Sergei rated and commented on this recipe

  

  Brilliantly easy and fun dish.

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• minimoll

  2010-06-28 20:18:33.491296

  minimoll rated and commented on this recipe

  

  Delicious!

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• Argosdiva

  2010-06-29 09:47:15.351496

  Argosdiva rated and commented on this recipe

  

  Very simple receipe and well received by family. The dahl was lovely - although I added the juice of half a lemon to lift it a bit. The salmon was great too. Quick, easy and tasty - just the way I like it!

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• Marcus

  2010-06-29 10:21:09.602778

  Marcus rated and commented on this recipe

  

  very easy and tasty

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• Klara

  2010-07-01 09:07:42.968012

  Klara rated and commented on this recipe

  

  Yummy. Easy to make and even my husband who doesn't really like salmon loved it. Next time I will try it with prawns.

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• luby_lou

  2010-07-01 15:54:59.703882

  luby_lou rated this recipe

  

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• Morag

  2010-07-02 09:32:12.333643

  Morag rated and commented on this recipe

  

  Loved this. So easy to make, and tasty. Made a larger amount without any trouble.

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• MissyHB

  2010-07-03 09:44:37.226574

  MissyHB rated and commented on this recipe

  

  Quick, easy, healthy and delicious this is definitely an all round winner.

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• Belkey

  2010-07-07 10:15:18.189438

  Belkey rated and commented on this recipe

  

  Really good midweek supper and a good way to cook supper. Will do again.

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• Natalie

  2010-07-07 10:40:50.856619

  Natalie rated this recipe

  

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• Caroline Wastie

  2010-07-08 07:30:11.969169

  Caroline Wastie commented on this recipe

  This is very easy to make and tastes delicous. Family loved it and will be making this again. Didn't have chilli flakes so tried without but will get some as think it make make it even better but even without is now a family favourite!

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• Lynsey

  2010-07-15 20:09:41.668063

  Lynsey rated and commented on this recipe

  

  Delicious - will definatly but making again.

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• Rebecca

  2010-07-29 10:32:55.204099

  Rebecca rated and commented on this recipe

  

  I love this!!! But I can only make it for me as hubby wont touch it. Far too healthy I think!

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• Carol-Anne

  2010-08-03 20:48:37.258531

  Carol-Anne rated and commented on this recipe

  

  This is a great recipe. Added a wee bit of ginger and garlic paste to the dahl, as well as seasoning and pan fried the salmon. Just lovely, lovely, lovely.

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• cmf-foodfile

  2010-08-04 20:35:15.243872

  cmf-foodfile commented on this recipe

  Sounds delish, but I just can't do spicy. The dahl is great, can season it without making it spicy, but I have to do this for myself only - husband is not too keen on lentils. Salmon - i just like to microwave the fillet on a plate with lemon or lime juice, then serve. I'll definitely have to try the dahl and salmon together soon - not a combination I'd thought of.

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Ingredients

• 75g red lentils
• 400ml chicken stock
• 1 small onion , grated
• 2 tomatoes , chopped
• ½ tsp turmeric
• 1 tsp garam masala , plus extra for the salmon
• pinch chilli flakes
• small bunch coriander , chopped
• 2 x 130g fillets salmon
• groundnut oil or sunflower oil
• cooked basmati rice and naan bread, to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Ingredients

• 75g red lentils
• 400ml chicken stock
• 1 small onion , grated
• 2 tomatoes , chopped
• ½ tsp turmeric
• 1 tsp garam masala , plus extra for the salmon
• pinch chilli flakes
• small bunch coriander , chopped
• 2 x 130g fillets salmon
• groundnut oil or sunflower oil
• cooked basmati rice and naan bread, to serve

Per serving

427 kcalories, protein 37.2g, carbohydrate 29.2g, fat 18.7 g, saturated fat 3.3g, fibre 3.2g, salt 1.74 g

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