Chicken with capers, red wine vinegar & parsley
A light sauce turns good-value chicken legs into a smart summer supper
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 45 mins
- Season the chicken then brown all over in olive oil for about 7-10 minutes. Lift out of the pan, add the shallots and cook for a couple of minutes. Add the vinegar and bubble until almost completely reduced. Stir in the stock, then put the chicken back in the pan.
- Cover and cook for 20 minutes. Add the chopped tomatoes and capers and cook, lid on, for another 10 minutes. Stir in a knob of butter and the parsley. Serve the chicken with salad and the sauce spooned over.
Per serving
388 kcalories, protein 29.6g, carbohydrate 4g, fat 28.3 g, saturated fat 9.1g, fibre 1.3g, salt 1.63 g
Recipe from olive magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/601641/
http://www.bbcgoodfood.com/recipes/601641/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Ingredients
- 2 chicken legs
- 2 shallots , sliced
- 4 tbsp red wine vinegar
- 250ml chicken stock
- 2 tomatoes , seeded and diced
- 2 tsp capers
- butter
- ½ small bunch parsley , chopped
- salad , to serve
Per serving
388 kcalories, protein 29.6g, carbohydrate 4g, fat 28.3 g, saturated fat 9.1g, fibre 1.3g, salt 1.63 g
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24 June 2010
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