Asian pork noodle salad
This fresh, healthy dish is a clever way to make mince go further
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
- Pour boiling water over the noodles and leave to soak until tender. Drain and cool under running water then drain again.
- Cook the lemon grass and shallots for 1-2 minutes then add the pork mince and cook until browned and cooked through. Stir in the sugar and cook until it has dissolved. Cool.
- Mix the dressing ingredients together. toss with the noodles and pork, then add the coriander and mint and toss again.
Per serving
351 kcalories, protein 28.1g, carbohydrate 51.2g, fat 5.2 g, saturated fat 1.9g, fibre 0.2g, salt 1.67 g
Recipe from olive magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/601640/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Ingredients
- 100g rice noodles
- 2 stalks lemongrass , with woody bits removed, chopped
- 2 shallots , finely chopped
- 200g lean minced pork
- ½ tsp soft brown sugar
- small bunch coriander , roughly chopped
- small bunch mint , roughly chopped
FOR THE DRESSING
- ½ garlic clove , crushed
- 1 red chilli , finely chopped
- ½ tbsp soft brown sugar
- 2 limes , juiced
- 1 tbsp fish sauce
Per serving
351 kcalories, protein 28.1g, carbohydrate 51.2g, fat 5.2 g, saturated fat 1.9g, fibre 0.2g, salt 1.67 g
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11 January 2011
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