Rigatoni with roasted courgettes, garlic & cherry tomatoes
A veg-packed supper that's smart, great value and full of early summer flavours
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian
- Heat the oven to 200C/fan 180C/gas 6. Toss the courgettes and garlic with 3 tbsp olive oil.
- Put in a small baking dish. Season well and cook for 10 minutes. Add the cherry tomatoes and cook for a further 10-15 minutes until they start to burst and give up their juice.
- Cook the pasta following pack instructions.
- Take the dish from the oven, discard the garlic skins and mash the garlic into the oil. Toss everything together with the pasta.
Per serving
466 kcalories, protein 13.3g, carbohydrate 64.5g, fat 19 g, saturated fat 2.7g, fibre 5.2g, salt 0.07 g
Recipe from olive magazine, July 2010.
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http://www.bbcgoodfood.com/recipes/601637/
http://www.bbcgoodfood.com/recipes/601637/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian
Ingredients
- 2 courgettes , cut into chunks
- 3 fat garlic cloves , skin left on
- 250g punnet cherry tomatoes
- 150g rigatoni
- olive oil
Per serving
466 kcalories, protein 13.3g, carbohydrate 64.5g, fat 19 g, saturated fat 2.7g, fibre 5.2g, salt 0.07 g
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28 June 2010
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