Fragrant lamb flatbreads
Make your own dough with the kids and serve up these fragrant flatbreads for a happy crowd. A healthy alternative to pizza
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 18 mins
Low-fat
- Heat oven to 220C/fan 200C/gas 7. Make the bread mix following pack instructions, then divide into two and roll out into large ovals. Transfer to a large, floured baking sheet.
- In a bowl, combine the onion, lamb, garlic, spices and yogurt, and season. Crumble over the dough almost to the edges, then scatter over the pine nuts. Bake for 15-18 mins until the bread is golden and crisp and the meat is browned. Sprinkle over the mint, then serve with a green leaf and tomato salad.
- FOR THE DOUGH: Mix together the flour, salt, sugar and yeast. Add the water and mix to a soft dough. Knead for 2 mins on a lightly floured surface, then roll out. Add the topping as above. Leave in a warm place to rise for 15 mins before serving.
Per serving
377 kcalories, protein 22g, carbohydrate 47g, fat 12 g, saturated fat 4g, fibre 3g, sugar 3g, salt 1.24 g
Recipe from Good Food magazine, April 2008.
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http://www.bbcgoodfood.com/recipes/5989/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 18 mins
Low-fat
Ingredients
- half a 500g pack bread mix - or make your own (see below)
- 1 onion , finely chopped
- 250g lean minced lamb
- 1 garlic clove , crushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp natural yogurt
- 2 tbsp pine nuts
- handful mint , chopped (or use a sprinkling of dried)
FOR THE DOUGH
- 250g strong white flour
- ½ tsp salt
- 1 tsp sugar
- 1 tsp easy blend yeast from a 7g sachet
- 150ml warm water
Per serving
377 kcalories, protein 22g, carbohydrate 47g, fat 12 g, saturated fat 4g, fibre 3g, sugar 3g, salt 1.24 g
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14 April 2008
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