Parmesan spring chicken

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• Hannah Somerville

  21 November 2009

  Hannah Somerville rated and commented on this recipe

  

  Just made this! Really nice and so easy. The chicken took a little longer than it said here but stayed moist and was well worth the wait - parmesan topping was delicious. Will definitely be making this again!

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• Georgie

  06 January 2010

  Georgie rated this recipe

  

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• wicklady

  23 January 2010

  wicklady rated this recipe

  

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• Queen Bees

  03 February 2010

  Queen Bees rated this recipe

  

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• Beth

  02 March 2010

  Beth rated this recipe

  

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• neleh87

  03 March 2010

  neleh87 rated this recipe

  

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• aileens87

  09 March 2010

  aileens87 rated this recipe

  

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• talam

  29 March 2010

  talam rated this recipe

  

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• DaisyDragonfly

  03 April 2010

  DaisyDragonfly rated and commented on this recipe

  

  Delicious, quick and easy. Will definitely make again - a great midweek meal!

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• leannes

  07 April 2010

  leannes rated and commented on this recipe

  

  Really enjoyed this, just made the chicken. It was so easy t do & the kids loved it. Will definitely make again

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• Philippa

  11 April 2010

  Philippa rated and commented on this recipe

  

  A really fresh tasting meal. Very simple to do.

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• CF

  23 April 2010

  CF rated this recipe

  

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• VeryFatbloke

  24 April 2010

  VeryFatbloke rated and commented on this recipe

  

  Made this for the first time today. A bit disappointed in how the chicken came out, the parmesan didn't seem to crisp, however the chicken itself tasted lovely and the potatoes, peas and spinach were very nice. I'm going to try this again but use a lot more parmesan.

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• Monbon

  01 May 2010

  Monbon rated this recipe

  

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• johnnielil

  06 May 2010

  johnnielil commented on this recipe

  Great easy, quick & tasty mid week meal. Really enjoyed making & even better eating.

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• johnnielil

  06 May 2010

  johnnielil rated and commented on this recipe

  

  Really enjoyed the chicken for a great, easy midweek meal.

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• westy

  10 May 2010

  westy rated and commented on this recipe

  

  Nice succulent chicken, wasn't convinced that it would only take 12 mins under the grill but even though I used 3 different sized chicken breasts they were all moist and lovely. My son wanted to give this 5 stars for the chicken alone and we had it with caesar salad instead of the salad as don't really like vinegary dressings.

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• Sue Sid

  12 May 2010

  Sue Sid rated and commented on this recipe

  

  I just did the chicken and served it with a tomato and pasta sauce and salad. The chicken was moist and is now a firm favourite at our table! Will give the potatoes etc a go though too.

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• Kristina

  12 May 2010

  Kristina rated and commented on this recipe

  

  Absolutely love and so simple. I didn't separate the egg as I wasn't worried about the fat from one egg divided between 4 people. Added some fine lemon zest and fesh thyme to the parmesan and baked it in the oven at rather than having to watch it under the grill. Served with cost pesto, potato and petit pois mixed together and some salad. Definately make this one again.

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• loulou987

  13 May 2010

  loulou987 rated and commented on this recipe

  

  Absolutely delicious and SO easy to make. I added some cherry tomatoes drizzled with olive oil and balsamic vinegar into the grill pan, and it was amazing. A new firm favourite :)

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Ingredients

• 1 egg white
• 5 tbsp finely grated Parmesan
• 4 boneless, skinless chicken breasts
• 400g new potatoes , cut into small cubes
• 140g frozen peas
• good handful baby spinach leaves
• 1 tbsp white wine vinegar
• 2 tsp olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Low-fat

Source of vitamin C

Ingredients

• 1 egg white
• 5 tbsp finely grated Parmesan
• 4 boneless, skinless chicken breasts
• 400g new potatoes , cut into small cubes
• 140g frozen peas
• good handful baby spinach leaves
• 1 tbsp white wine vinegar
• 2 tsp olive oil

Per serving

339 kcalories, protein 42g, carbohydrate 20g, fat 11 g, saturated fat 3g, fibre 3g, sugar 3g, salt 0.53 g

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