Parmesan spring chicken

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• Margaret

  24 April 2008

  Margaret commented on this recipe

  I loved it, on second go substituted Turkey for the chicken, and it was also delicious. It's now in my regular rotation!

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• Frantic Flapjack

  24 April 2008

  Frantic Flapjack rated and commented on this recipe

  

  This was really easy to make and looked great. The spinach salad is very versatile. I tried it with baked salmon too and this was also really good - very light dressing.

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• Diva_Boss

  30 April 2008

  Diva_Boss rated and commented on this recipe

  

  This was the first meal i attempted after deciding to venture into my kitchen. I have been a convenience food slave due to hectic schedule until a friend of mine pointed me in the direction of this website... I picked this meal and loved every second of preparing, cooking and eating eat. Def a favourite for the future...!

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• Andrea

  30 April 2008

  Andrea rated and commented on this recipe

  

  We really loved this dish. The flavours were really fresh and the parmesan gave the chicken a flavoursome bite whilst keeping the meat really moist. We added a dollop of pesto and a drizzle of balsamic vinegar to the potatoes and spinach to add extra flavour.

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• Jane

  14 May 2008

  Jane rated this recipe

  

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• Pepe

  17 May 2008

  Pepe commented on this recipe

  I marinated the chicken in the juice of 1 lemon for about 1hr. Then I added salt and pepper before dipping in the egg whites. After coating with cheese, bake covered at 350 F., for about 20 mins. Uncover and broil 5 mins. each side. The golden color alone will impress your guests.

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• Sprag

  26 May 2008

  Sprag rated and commented on this recipe

  

  Very disappointed, after reading all the great comments. I thought the chicken was tasteless and not at all juicy. In fact it was quite dry (as you would expect from grilled chicken, I suppose). Definitely not making again.

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• Sallyc

  02 June 2008

  Sallyc rated and commented on this recipe

  

  I made these and served them sliced on top of a spring greens risotto with broad beans and parsley sprinkled on top. Went down v well and were really succulent despite me being convinced they wouldn't cook through!

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• Naomi

  10 June 2008

  Naomi rated and commented on this recipe

  

  Simple, delicious and healthy - doesn't get better than this!

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• darling

  12 June 2008

  darling commented on this recipe

  was expecting the cheese to stick to the foil and the chicken not to be cooked after this short time. neither was the case, am absolutely delighted with the result: tender, juicy meat with just a subtle cheese taste. forgot the pepper and salt, didn't actually need any, but will try to remember next time. this will be a regular in my kitchen.

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• Shelagh

  17 June 2008

  Shelagh commented on this recipe

  Very quick and easy to make and very tasty. Enjoyed by the whole family.

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• Tricia Jones

  18 June 2008

  Tricia Jones rated and commented on this recipe

  

  this was lovely very simple too!!!!

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• lyndsey

  22 June 2008

  lyndsey rated this recipe

  

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• sandra

  03 July 2008

  sandra rated and commented on this recipe

  

  Don't like vinegar dressings so used lemon juice instead. It worked really well. Replaced spinach with a bag of spinach,watercress and rocket and served with fresh asparagus really YUMMY!!! Don't hesitate to try it

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• Constance

  11 July 2008

  Constance commented on this recipe

  Everyone I've cooked this chicken for so far has been amazed at how moist it is. It's so easy and quick and we love the delicious parmesan crust. I've also served it with spinach wilted in brown butter and smashed new potatoes..utterly yummy!

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• cjkfish

  16 July 2008

  cjkfish commented on this recipe

  Very easy but very tasty dish. I made it for a dinner party, yet it's quick enough for a midweek meal. Salad was very refreshing and great for summer. Will be cooking again !

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• cjkfish

  16 July 2008

  cjkfish rated this recipe

  

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• Bouquet

  13 August 2008

  Bouquet commented on this recipe

  So quick and easy, get the children involved and dipping the chicken in the cheese......my two love this. Also for a change try coating the potatoes and peas in a spoonful of fresh pesto instead of the salad dressing. Really really tasty.

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• Suzie

  18 August 2008

  Suzie rated and commented on this recipe

  

  The parmesan chicken was absolutely gorgeous, though I did have to cook it for a fair bit longer than stated. I wasn't overly keen on the rest, it was a little on the bland side. Next time I will probably serve with a caesar salad, as recommended, or serve with jacket and ranch salad.

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• Belkey

  21 August 2008

  Belkey rated this recipe

  

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Ingredients

• 1 egg white
• 5 tbsp finely grated Parmesan
• 4 boneless, skinless chicken breasts
• 400g new potatoes , cut into small cubes
• 140g frozen peas
• good handful baby spinach leaves
• 1 tbsp white wine vinegar
• 2 tsp olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Low-fat

Source of vitamin C

Ingredients

• 1 egg white
• 5 tbsp finely grated Parmesan
• 4 boneless, skinless chicken breasts
• 400g new potatoes , cut into small cubes
• 140g frozen peas
• good handful baby spinach leaves
• 1 tbsp white wine vinegar
• 2 tsp olive oil

Per serving

339 kcalories, protein 42g, carbohydrate 20g, fat 11 g, saturated fat 3g, fibre 3g, sugar 3g, salt 0.53 g

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