Parmesan spring chicken

Parmesan spring chicken

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(131 ratings)

Prep: 10 mins

Easy

Serves 4
Full of spring flavours, the Parmesan coating gives a satisfying crunch and the meat stays tender

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal339
  • fat11g
  • saturates3g
  • carbs20g
  • sugars3g
  • fibre3g
  • protein42g
  • salt0.53g
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Ingredients

  • 1 egg white
  • 5 tbsp finely grated Parmesan
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 4 boneless, skinless chicken breast
  • 400g new potato, cut into small cubes
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 140g frozen pea
  • good handful baby spinach leaves
  • 1 tbsp white wine vinegar
  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

Method

  1. Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the Parmesan onto another plate. Dip the chicken first in egg white, then the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

  2. Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

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Comments, questions and tips

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Comments (132)

pingu80's picture
3

Loved the salad, but felt the chicken dried out a tad. Still a lovely dish if the chicken was a bit more moist it would have been perfect.

juniorchef's picture

brilliant and easy to make! goes with anything, satisfies the tastebuds and the stomach. i replaced the parmesan with gran padano cheese and it was an amazing dish. great with noisette potatoes also on this website!

dee_liteful's picture

Just made this for a midweek meal. Was yummy! I changed the potatoes to roasted in olive oil in the oven with some spice on them and really finished the meal off well. Will be making again!

vanillatimtam's picture
5

This was very easy and very tasty. My boyfriend has asked for it again. So simple. Lovely.

stfoodie's picture
5

im a student and this recipe was SO easy and SO good

fruitybooboo's picture
5

Amazing and soooo easy :0)

saravega's picture

Excelent recipe! I love chicken with parmesan, the taste is great.

pupsiecola's picture
4

Had this tonight. Very quick and easy and really tasty. Will make again for sure.

pintsize's picture
1

did not like the taste of the chicken at all!..won't be making this again

seanna's picture
5

This is a family favourite. I put the chicken on a bed of couscous instead which includes some fried onion or spring onion, peas and tomatoes with zest and juice of a lemon. Kids love the couscous. Its so quick and great midweek.

ellenh's picture
4

lovely, tasty meal, the salty parmesan lifted the dish

phelixc's picture

This recipe was fantastic. I decided to add a few Italian herbs and mixed herbs to the Parmesan, and also, dry frying some chopped pancheta and sprinkling over the top add some lovely flavour to the dish! Fantastic and will definitely make again.

nickycowie's picture
5

I made this when we friends round for dinner and they loved the parmesan! Really tasty.

martinallen1980's picture
4

Very nice, easy recipe. Takes next to no time to prepare.
May wish to add a little more white wine vinegar depedant on taste.
Enjoyed with a nice glass of white wine.
Very nice meal.

audreylk's picture

What can I say! Entire family loved this which is an achievement I can tell you! I used shop bought garlic and herb potatoes which I microwaved and and then chopped and added to a herb salad with asparagus and green beans. Fab!

mocha12's picture
5

Loved this. A very tasty dish and so easy. A quick supper when you come home from work. Will certainly cook again.

bridinb's picture
5

Delicious and so easy to prepare!

nikkiedwards's picture
2

it was ok. a bit too cheesey. not sure where you're getting your timings from but i'm pretty sure chicken and potatoes take alot longer than 10-12 mins to cook unless cut into very small pieces.

tash55's picture
2

Quick and easy to make but the chicken was a little plain. Might add garlic to it and maybe a cream cheese and chive filling.

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