Parmesan spring chicken

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• Duckegg

  2008-03-31 19:32:09.683577

  Duckegg commented on this recipe

  Delicious! A quick evening meal, really fresh and tasty. Will certainly be on my weeknight choices list in future.

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• valentino

  2008-04-02 13:18:10.304227

  valentino rated and commented on this recipe

  

  I have made this and will make it again. I added sweetcorn and asparagus to the veg

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• ilovefood

  2008-04-02 17:44:09.109478

  ilovefood commented on this recipe

  i was on a low budget after a day out clothes shopping so i just used a little bit less of some mild cheddar instead of parmesan and it tasted great!!!!

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• juliet

  2008-04-02 20:08:55.488049

  juliet rated and commented on this recipe

  

  I loved this light and tasty meal.

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• nanasandie

  2008-04-03 15:19:05.957735

  nanasandie rated and commented on this recipe

  

  Delicious, will certainly make this again.

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• susans file

  2008-04-03 22:41:45.223466

  susans file commented on this recipe

  looking forward to making it it sounds grate

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• susans file

  2008-04-03 22:41:47.827903

  susans file commented on this recipe

  looking forward to making it it sounds grate

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• Flylady

  2008-04-04 12:57:56.225399

  Flylady rated and commented on this recipe

  

  A family favourite. It was so quick and easy. I would eat the spinach salad with other dishes too.

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• ikatie

  2008-04-06 13:13:16.77541

  ikatie rated and commented on this recipe

  

  Just did the chicken and fried and added to a ceaser salad - lovely and quick!

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• Barbara

  2008-04-07 15:23:53.974168

  Barbara rated this recipe

  

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• issie1414

  2008-04-08 11:22:58.34448

  issie1414 rated and commented on this recipe

  

  Loved this one, so so easy and quick to do and tasted really good with the parmesan. All store cupboard and freezer items. The chicken was so tender and tasty and crispy I served it with new baby potato and white asparagus with drizzle of olive oil, parmesan shaved curls and a slice of lemon. It is on my list of do again, Family loved it.

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• Jo_Cooks

  2008-04-09 12:18:45.591555

  Jo_Cooks rated and commented on this recipe

  

  Delicious and very easy to make. With just a small effort, a simple grilled chicken breast seems much more impressive - and the salad is a perfect complement.

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• Jo Peart

  2008-04-09 13:52:29.74649

  Jo Peart commented on this recipe

  I cooked this at the weekend, it was really easy to do - chicken was very tasty, so tasty I'm going to do it again tonight!!

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• recipes

  2008-04-09 17:31:29.140676

  recipes commented on this recipe

  Really good. Chicken was perfectly cooked and cheese taste was just right - not overpowering. Used watercress instead of spinach

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• recipes

  2008-04-09 17:34:57.064566

  recipes rated this recipe

  

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• maddieson

  2008-04-12 08:43:54.309248

  maddieson rated and commented on this recipe

  

  I did a variation on this with pork and also added a few bread crumbs to the parmesan. V good!

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• Pete's Fanny

  2008-04-14 12:46:28.059111

  Pete's Fanny rated and commented on this recipe

  

  Excellent mid week meal. Quick and delicious. Much healthier than the local (Teesside) 'Parmo'!! (Breaded chicken or pork escalope topped with a parmesan bechemal sauce and grilled). Even parmo loving daughter loved it tho' she did say it should be served with chips! (You can take the girl out of Teesside but ...). Me and P liked the veg tho' I'd run out of peas and used green beans instead. Will defo do again.

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• Carol

  2008-04-18 11:37:43.452429

  Carol rated and commented on this recipe

  

  Lovely, really crisp and fresh! Yummy!

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• bryndis

  2008-04-22 14:59:05.762724

  bryndis rated and commented on this recipe

  

  Both salad and chicken tasted fresh and delicious and very easy to make! Already a family favorite - do not hesitate to try it!

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• analisa

  2008-04-24 09:17:40.529956

  analisa rated and commented on this recipe

  

  Delicious and very easy to make .. the parmesan gives the chicken that new taste and it keeps it really moist too .... Great dish and will def do it again!

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Ingredients

• 1 egg white
• 5 tbsp finely grated Parmesan
• 4 boneless, skinless chicken breasts
• 400g new potatoes , cut into small cubes
• 140g frozen peas
• good handful baby spinach leaves
• 1 tbsp white wine vinegar
• 2 tsp olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Low-fat

Source of vitamin C

Ingredients

• 1 egg white
• 5 tbsp finely grated Parmesan
• 4 boneless, skinless chicken breasts
• 400g new potatoes , cut into small cubes
• 140g frozen peas
• good handful baby spinach leaves
• 1 tbsp white wine vinegar
• 2 tsp olive oil

Per serving

339 kcalories, protein 42g, carbohydrate 20g, fat 11 g, saturated fat 3g, fibre 3g, sugar 3g, salt 0.53 g

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