Parmesan spring chicken

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Good Food

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Recipe by Good Food

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1. Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the Parmesan onto another plate. Dip the chicken first in egg white, then the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.
2. Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

Per serving

339 kcalories, protein 42g, carbohydrate 20g, fat 11 g, saturated fat 3g, fibre 3g, sugar 3g, salt 0.53 g

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Ingredients

• 1 egg white
• 5 tbsp finely grated parmesan
• 4 boneless, skinless chicken breasts
• 400g new potatoes , cut into small cubes
• 140g frozen peas
• good handful baby spinach leaves
• 1 tbsp white wine vinegar
• 2 tsp olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Low-fat

Source of vitamin C

Ingredients

• 1 egg white
• 5 tbsp finely grated parmesan
• 4 boneless, skinless chicken breasts
• 400g new potatoes , cut into small cubes
• 140g frozen peas
• good handful baby spinach leaves
• 1 tbsp white wine vinegar
• 2 tsp olive oil

Per serving

339 kcalories, protein 42g, carbohydrate 20g, fat 11 g, saturated fat 3g, fibre 3g, sugar 3g, salt 0.53 g

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