Easy chicken tagine
Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Low-fat
Counts as 1 of 5-a-day
- Heat the oil in a large, wide pan with a lid, add the chicken, then fry quickly until lightly coloured. Add the onion and ginger, then fry for a further 2 mins.
- Add 150ml water, the saffron, honey and carrots, season, then stir well. Bring to the boil, cover tightly, then simmer for 30 mins until the chicken is tender. Uncover and increase the heat for about 5 mins to reduce the sauce a little. Sprinkle with parsley and serve with lemon wedges for squeezing over.
Tip: chicken breasts
You can make this dish using 4 boneless, skinless chicken breasts instead of thighs. Simply cut them in half and reduce the simmering time to 15 mins.
Per serving
304 kcalories, protein 39g, carbohydrate 14g, fat 11 g, saturated fat 3g, fibre 3g, sugar 12g, salt 0.48 g
Recipe from Good Food magazine, April 2008.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/5967/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Low-fat
Counts as 1 of 5-a-day
Ingredients
- 2 tbsp olive oil
- 8 skinless boneless chicken thighs , halved if large
- 1 onion , chopped
- 2 tsp grated fresh root ginger
- pinch saffron or tumeric
- 1 tbsp honey
- 400g carrots , cut into sticks
- small bunch parsley , roughly chopped
- lemon wedges, to serve
Per serving
304 kcalories, protein 39g, carbohydrate 14g, fat 11 g, saturated fat 3g, fibre 3g, sugar 12g, salt 0.48 g
Advertisement









Latest comments and suggestions
Results 101-120
16 February 2011
AppsUK rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 February 2011
alilama rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 March 2011
mollymango rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 March 2011
EdwardWP commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 May 2011
Kristina rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 June 2011
Nikki Downs rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 June 2011
Eleanor rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 June 2011
Anita commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 August 2011
Jane commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 August 2011
Uliana rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 October 2011
Sally rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 November 2011
EileenD commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 November 2011
EileenD rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 November 2011
mswood rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 January 2012
clodaghmartin rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 January 2012
Alibops rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 January 2012
Pinkerton rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 February 2012
markymarkymark rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 February 2012
Joan Beresford commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 February 2012
yummy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.